Former Tennis Pro, Chris Evert, Gives Fitness Tips *Just for Boomers*
“I’m too tired.” “I don’t have time.” “I don’t have the right equipment.” “It hurts my bones/muscles/brain.” The laundry list of excuses that all of us have for not exercising is seemingly never-ending and finding the time and motivation to stay active and fit is something that many of us struggle with. Read More
How a Getaway with Girlfriends Can Enhance Your Friendships in Retirement
One cold afternoon last January, three friends and I started planning our summer getaway. Living in four different states, we enjoy an annual getaway together. Read More
What Watching the Royal Wedding Taught Me About Finding Serenity in Solitude
Like many who are not close watchers of all things royal, I did make an exception and watched the recent wedding of Prince Harry and Meghan Markle. I planned to watch for the pageantry, to admire the hats and to see the royal family and the finely-dressed A-list guests. Read More
I Became a 68-Year-Old YouTube Star… and You Can Too!
If you think that becoming a YouTube star is only possible if you are a teenager with blue hair and a larger-than-life personality, you couldn’t be more wrong. Read More
4 Questions to Help You Beat the Blues
Recently, a friend had a phone call from someone she’d met several years ago. They had enjoyed a number of conversations over coffee back then, but the man was married with a family. In her mind they were just friends. Read More
It’s Never Too Late! 6 Ways to Make a Change in Your Life After 60
If you’re like me, the beginning of a new week, or a new month, is often the perfect time to start a new venture – taking up a hobby, learning a skill, even starting a business. Read More
Saving for Retirement: 3 Reasons to Avoid the “Post Kids Spending Spree” Trap
The day that your youngest child leaves the house, or graduates from university, is a bitter-sweet moment for most parents. On the one hand, you are faced with sadness, fear and loneliness. On the other hand, you finally have the opportunity to start living your life again. Read More
5 Ways to Be at Peace After a Cancer Diagnosis… When Healing Is a Full Time Job
Like most of the women reading Sixty and Me, I have always been the matriarch and doer. Looking back at my old journals reminded me I always used to have a million balls in the air, projects with the community and with my family. Read More
Sleep Better After 50 with These 4 Power Foods
It is no myth that sleeping patterns change with age. What can we do about it? Join us in conversation with registered dietitian Ashley Koff who has some great tips to share. Enjoy the show! Read More
How to Rejuvenate Your Spirit After 60 with the Healing Power of Nature
We experience stress and frustration every day, but if it overwhelms us, we end up debilitated. Stress takes a toll on our psyche and bodies, especially as we approach our later years. Read More