These 5 Nonfiction Books Answer Many Health Questions
I am excited to share my thoughts about each of my current must read nonfiction books. Yes, you read that right – I am excited about nonfiction books. I think we are living in a fascinating time where scientific research is helping humans…
Read MoreBest Mattresses for Seniors – How to Choose the Best Mattress for Your Aging Body
As we get older, we learn to put up with life’s little aches and pains. Even if we have avoided major injuries and chronic health conditions, we probably feel a little stiff from time to time. “It’s ok,” we think to ourselves, “that’s just a part…
Read MoreReducing Stress in Your 60s: Capturing a Moment of Rest Through Music
Have you ever been so tired that a stop light seemed like a blessing? You close your eyes for just a second and take a deep breath, trying to catch a wisp of the tiniest second – or maybe third wind? Years ago, when I was starting a school…
Read MoreBored with Your Husband? How to Keep Dust from Settling on Your Marriage
Remember the excitement you used to feel about your husband? The anticipation of time together was enough to keep you moving through your day. Not to mention the mental notes you’d make about things to tell him or daydreams…
Read MoreDownsizing Your Shoes – How to Walk Away from a Footwear Obsession!
Most of my girlfriends have warned me that shoes would be the hardest category of clothing to reduce. My friend Maureen says she’d have trouble choosing 100 pairs from her collection of shoes – and trust me, she can pull off the most amazing…
Read More7 Wellness Retreats in the USA
Are you looking for some much-needed pampering and self-care? Wellness retreats offer a haven where you can escape the hectic pace and constant demands of daily life, immersing yourself in activities and experiences that nourish your mind, body, and soul…
Read MoreThe Silent Struggle: Healthcare Challenges for Older Women with Hearing Loss
As we age, our bodies undergo various changes, and one of the most common issues that affect older individuals, especially women, is hearing loss. Hearing loss is a pervasive problem among the elderly population, and it significantly impacts…
Read MoreFrom Page to Place – 10 Literary Landmarks to Visit for Women over 50
Many classic novels are set against the backdrop of real-world landmarks, and visiting these places can bring those beloved stories to life. Here are 10 literary landmarks that should be on the bucket list of every classic book lover…
Read MoreConsidering Relocation in Retirement? Know Your Preferences, Do Your Research and Make Your Plan
We’ve heard retirement referred to as the “golden years,” the “autumn in life,” or the “third act,” and ideal lifestyles ranging from active to passive and energetic to idle. Destinations abroad await some, while tango lessons, writing memoirs, pickleball…
Read MoreWhat Does It Mean to Follow Your Bliss?
Follow your bliss has become a popular catchphrase found on a blossoming array of self-care sites and, like the word awesome, is so overused that its original meaning has been obscured. Following your bliss is not the same as personal pursuit of pleasure…
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