How to Develop the 3 Most Important Types of Compassion
“The cultivation of compassion is no longer a luxury, but a necessity, if our species is to survive.” – The Dalai Lama
In the first part of this blog, I shared several research studies that point to a compassionate lifestyle as a path to health and happiness. In this blog, I will share what I am learning at the Compassion in Education Working Group about cultivating and practicing the compassionate lifestyle. Read More
Elder Orphans: Planning Takes Courage, Wisdom and a Village
Many people fall into the elder orphan segment. In fact, research suggests that close to one-quarter of Americans 65 and older could end up with no family to care for them. This makes sense when you consider the fact that one-third of people between the ages of 45 to 63 are single. Read More
Surprising Retirement Advice from 20 Amazing Older Women
I just love hearing your retirement advice. There seems to be a consensus among the women in our community that retirement isn’t what it used to be. Retirement isn’t just about leaving our jobs – it is about following our passions. It isn’t necessarily about “aging gracefully” – it’s about picking our own “-ly” word. Read More
Are You Caring for an Aging Parent? What Advice Would You Give Us?
As many women in the Sixty and Me community know, caring for an aging parent is a difficult, often emotional process. While some of us are lucky enough to have parents that stay healthy and mobile, others are not so fortunate. Read More
Explore New, Off-the-Beaten-Path Educational Adventures with Road Scholar in 2016
Each year, Road Scholar, the not-for-profit leader in lifelong learning, introduces new educational adventures around the world that are designed specifically for older adults. Whether traveling participants are traveling as a couple, as a group, or solo, Road Scholar uses local experts to help participants explore the world and fuel their desire for new experiences. Read More
Exploring the Health Benefits of Organic Food for Women over 60 (Video)
By the time we reach our 60s, most women tend to fall into two camps when it comes to their health. One group acts as if “the damage has been done” and refuses to make significant lifestyle changes like working out or eating healthy organic food. Other women “refuse to sink” and spend a great deal of time and energy getting their bodies and minds in the best possible shape. Read More
Judi Dench’s Advice to Her Younger Self is Spot on!
By anyone’s standards, Judi Dench has done a lot of things “right” in her life. Not only has she followed her passions and become one of the best-loved actresses of all time, but, she is also a genuinely good person. Read More
6 Amazing Volunteer Opportunities that Will Also Improve Your Social Life
Women over 60 have so much to offer the world! Over the last several years, I have had the opportunity to talk with 1000s of women in the Sixty and Me community and I am consistently amazed by the passion with which you are giving back and making a difference. Read More
Is City Living Making us Lonely After 50?
The Baby Boomer generation is aging differently than previous generations, and one example of the changing trends affecting our lifestyles is the increasing move toward urbanization. According to the U.S. Census, during the next 20 years, 10,000 people will turn 65 every single day. At the same time, the UN reports that 54 percent of the world’s people live in urban areas – and this proportion is expected to increase to 66 percent by 2050.
Want to Lose Weight After 60? Try Being More Social!
What really makes people succeed at losing weight after 60? Many people think that losing weight is something we should do “for ourselves,” not out of any external pressure or a need to suit other people’s preferences for how we look. Read More