Feeling Scared During Covid? Try This Positivity Exercise!
I’ve been pacing like a cat in a Covid cage; isolated from others, hungry for interaction, desperate for relationship, and feeling the stress of being alone in a pandemic. Can you relate? Things get so quiet when you live alone. The cat meows…
Read MoreThe Great Kindness Challenge: What’s Yours?
We are an interconnected world, as we’ve discovered more powerfully than ever through the pandemic, and if that interconnectedness sometimes brings unwanted offerings, such as the virus, it also brings treasures, like that of kindness…
Read MoreReinventing Yourself After 60 Starts with These 4 Questions
As we reach our 60th birthday, it’s natural to look back and ask where all the time has gone.
Of course, we know “logically,” exactly what we have done with our lives. For the last 6 decades, we built our careers, raised our families and supported our spouses. In our “spare time,” (don’t laugh!) we tried to keep up with our passions and read the occasional book.
Can Breathing Exercises Give You a Healthy Aging Boost? You Bet!
Could something as simple as doing breathing exercises help you to get more from life after 60? The answer is almost certainly yes!
For most of our lives, we have a tendency to take our bodies for granted. In our 20s and 30s, we barely even notice that it is there – or, at the very least we don’t appreciate it as much as we should! Read More
Our Biggest News in 8 Years!
I am so happy to announce the launch of our first ever Sixty and Me online shop! In launching our very first store, my goal is to bring a little sunshine, happiness and motivation into your everyday life. Every product will be hand-picked to help you live healthier, find happiness and feel beautiful, inside and out.
Read MoreTurning 60 is an Opportunity to Change Your Life for the Better
When I said I was moving to Bali, someone asked, “What are you running from?” The question struck me as odd. I wasn’t running from, I was running to. After years of doing for others this was for me, my great adventure. It was also a test. Could I survive the loneliness that was sure to come? Read More
The Importance of Being a Generous Person After 60
Being a generous person feels good. We know from personal experience that it feels great to acknowledge another person and connect with them in a kind and helpful way. Many of us have also experienced the self-confidence and sense of purpose that comes from helping others. Read More
Group Therapy in Mature Adulthood: Good Reasons for a Get-Together
I’ve come to the conclusion, in my seventh decade, that there really is no such thing as too much fun. It seems to follow that people with more friends tend to have more fun. So, I’m branching out and meeting new people. Read More
Partly Cloudy, Mostly Sunny: Dowsing Dissatisfaction with the Practiced Positivity of a Mature Woman
A couple weeks ago, I had a real down-in-the-dumps day. I’m almost embarrassed to admit it because my life is normally good, and I’m grateful for so, so much. Read More
Embrace the Power of Laughter to Feel More Positive Every Day
There are only a few times in our lives when all of our troubles fade into the background and we experience true happiness. Some of these moments are “big” – seeing our grandchild for the first time, accomplishing something significant, or getting married. Read More