Manage Your Mental and Emotional Health in Difficult Times
For decades, boomers have been exposed to a myriad of changes, both small and big; global and personal; shocking and gentle; and through it all, you’re still here by the grace of either good genes…
Read More7 Things We Can Do To Protect and Enhance the Aging Brain
When you concentrate on what you’re thankful for instead of what bothers you, you’re decentering. If things aren’t going well, Dr. Medina advises, simply write down three things that make you grateful…
Read More5 Tips to Help You Relax at Any Time of the Year
These are five simple tips that I use regularly to help me unwind after a tough day. If you have anxieties, trouble switching off after a long day or have trouble sleeping at night, feel free to try them for yourself…
Read MoreHow Your Response to Coronavirus Can Make You a Better Person
The Coronavirus has changed all our lives. Whether this means canceling a trip, traveling less, working from home, or not visiting family members, its effect is profound…
Read MoreHow to Go from Panic to Peace in the Face of a Global Pandemic
The Covid-19 pandemic is a stark reminder of our lack of control. We can’t control a virus spreading throughout the globe, or its many implications, and we can’t control other people…
Read MoreWatching More TV These Days? Let’s Remember Children’s TV Programmes from Our Past
In these new and – as everyone says – ‘unprecedented’ times, we are all stuck indoors, with a lot of time on our hands. I don’t know about you, but I am watching a lot more television than usual…
Read MoreWhat I Crave: The Simple Pleasure (and Health Benefits) of Taking a Walk in the Woods
The current coronavirus self-isolation won’t last forever. In several weeks, we will be able to open our doors and get outside. And that’s when we will be able to feel appreciation…
Read MoreStuck at Home? 20 Things to Do if You’re Trying to Avoid the Coronavirus (Covid-19) Over Age 60
Up until now, I’ve haven’t written too much about the coronavirus (covid-19) outbreak. But, after much soul-searching, I decided that I had an obligation to help all of you to get through this difficult time…
Read MoreHow Technology Can Help You Find Joy in Turbulent Times
While technology can cause stress and anxiety in our lives, it also can bring us more joy. Everything around us seems to be getting more hectic and stressful. If we aren’t worried about getting the Coronavirus, it’s a volatile political climate we are immersed in…
Read MoreHow Moving More Supports Your Immune System (Video)
Would you like to have a stronger immune system? Would you like to feel more resilient in the face of coughs, colds, bugs, and viruses? Would you like to bounce back quicker from illness?
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