The Labyrinth of Life: Is There Cheese on That Path?
If you are like many people over the age of 60, you probably have some life experiences that prompted you to question why you stayed in an uncomfortable situation for as long as you did. With a new year fast approaching…
Read MoreThe Importance of Living with Mindfulness This Holiday Season
Mindfulness pushes our hearts to get involved in all our interactions. We often have a difference of opinion with friends and loved ones, but when so many children and adults are hurting, it is time to search for answers…
Read MoreThe Art of Moving Through a Difficult Time in Your 60s
No matter how much we take care of our responsibilities, nurture our relationships and work hard to develop a number of Plan Bs, we still occasionally find ourselves in the midst of a difficult time. Whatever the form of that struggle…
Read MoreHow the Believe Concept Can Reframe Your New Year’s Resolution
If you have ever shopped at Macy’s over the holidays, you know they use the word “Believe” as part of their branding. This is an invitation to bring “Believe” truly into your life in the New Year… and leave the old resolution as a goal or wish behind…
Read More4 Ways Music Feeds Our Spirit in Tough Times
I’ve played piano to entertain myself since I was a kid. Until my 60s, I didn’t realize how good it is for my mind. When I found out reading and playing music staves off memory deterioration, I was all in. Alzheimer’s Disease lurks in my family tree…
Read MoreWould We Like to be Young Again?
I want to start with a large thank you to the readers of Sixty and Me who, albeit unknowingly, helped hugely with the book I recently published, The Granny Who Stands on Her Head. My book is about liking being old, which I do, but I posted an article…
Read MoreYou’re Never Too Old to Climb a Mountain!
How much attention do you pay to your age? Do you start to feel low in the lead-up to each birthday, or do you disregard the number and focus instead on what you’ve done over the past year and plan to do in the coming year? The fact is that…
Read MoreGuide to Pet-Friendly Assisted Living Facilities
Moving into an Assisted Living Facility but stuck with the fear if your pet is also allowed? Don’t fret, we’re here to give you all of the answers in addition to the benefits of keeping your pet companion right by your side through it all. Whether you are already a pet owner or looking in […]
Read MoreHow to Balance the 6 Dimensions of Wellness in Your Life After 60
How balanced is your Wellness Wheel? Are you missing a spoke? Some time ago I introduced the concept of creating a personal Vitality Portfolio® just like you would a financial portfolio. This involves creating…
Read MoreEva Cohn’s Lessons on Resilience and Healing in Times of Hardship
If you’ve lived to reach your 60s, most likely you’re a resilient person who has been around the block a few times. Take a minute to think back to a time in your life when you faced a tragic or a traumatic experience. How did you manage to survive and move forward?
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