Many years ago, I had the pleasure of working with Elizabeth Kubler Ross. As you may know, in her book, On Death and Dying, Elizabeth described the 5 stages of grief: anger, denial, bargaining, depression and, finally, acceptance. Read More
We’ve all heard the promises about yoga for seniors. Yoga will help you to experience healthy aging. Yoga will help you to reduce stiffness and increase your energy. Yoga is a gateway to a healthier lifestyle after 60. Read More
A few years ago, I had a serious fall in Paris. Beyond the physical injuries, the accident left me lacking in confidence and reluctant to pursue new travel opportunities. After months hiding away from the world, I finally found the confidence to travel to Bali. There, I met a woman who changed my life by introducing me to yoga…
Read MoreUpon stepping into her first yoga class in 15 years, my friend Robin removed her shoes, looked around and immediately wanted to slip her shoes back on and run out the door. Read More
A few days ago, I received a wonderful email from an 84-year-old woman who had purchased our gentle yoga DVDs. Read More
I’ve never been much of a fan girl. I had a mild crush on David Soul back in the day. Remember him from Starsky and Hutch? My father paid for me and my mum to go and hear him sing at the Birmingham Hippodrome. What a dish he was! But I never had pictures of pop stars up in my room like all my friends did. I was a more serious teen!
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Experience the benefits of gentle yoga for seniors with our beginner yoga videos and DVDs. Yoga is not about twisting yourself into a pretzel. It’s about giving your body the attention and love it needs through breathing and gentle movements. It’s about being healthier and happier at any age. Join yoga instructor […]
Read MoreTake your yoga practice to the next level with our Gentle Yoga Flows video series, designed just for us older adults. If you liked our Gentle Yoga videos with Cat Kabira, you’ll love this new series! The sequel to our wildly popular yoga series is available now – online and on DVD. Movement is essential […]
Read MoreA few years ago, not long after I started Sixty and Me, I found myself looking for a yoga for seniors DVD. Like many women my age, I was feeling a little stiff after six decades of walking, working, raising a family and traveling. When I was in my 20s, I spent a year backpacking through India, reading, exploring and doing yoga. Now, 40-years-later, I was ready to give my body the love and attention that it deserved. Read More
One of my favorite things about being a part of the Sixty and Me community is getting to hear about all of the wonderful things that you are doing with your lives. Some of the women in our community are passionate about baking. Others are training for their first marathon. Still others have gone back to university in their 60s or 70s. Well, today, I want to tell you about a 78-year-old woman who has skydived 1000s of times and isn’t showing any signs of slowing down. Join us as we discuss this story plus Germany’s decision to go 100% renewable by 2050, more trouble in Turkey, the tough fight for Mosul in Iraq and much more! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Oh, and I will also give away one of our amazing Gentle Yoga for Seniors DVDs today. So, stay tuned for that! Read More