Women over 60 are no strangers to hard work. Most of us have worked all our lives, whether it’s at a full-time job or caring for children or for aging parents. But as we approach retirement age, many older women are starting to think about…
Read MoreHow often do you have one of ‘those days’ when things just seem to go very wrong? I am not talking about days of world crises or when you find out that you or a loved one has some dreadful illness or accident. I am talking about trivial stuff…
Read More“Find someone to travel through life with after I’m gone.” That was my husband’s advice before he died 17 years ago. “You have so much love to give. Don’t stay alone forever.” Then he added a most important recommendation…
Read MoreAre you in the market for a wig? Whether you’re a regular wig wearer or considering your first wig, setting on the journey to find the perfect one can be an exciting yet overwhelming experience. The world of wigs offers a vast array of styles, colors…
Read MoreThe idea of trying something new can be daunting. For many, hearing the word Pilates may conjure up an image of a flexible, youthful body performing challenging choreography or maybe a large group of people…
Read MoreWhether you find yourself well-acquainted with solo traveling or are gearing up for that very first independent journey, going on a solo trip opens up a scope of unique experiences. It’s a venture that comes with its very own set of…
Read MoreIf you’re starting to notice your balance when you walk, and perhaps feel unsteady on occasions, then you’ll know that this can affect your enjoyment of walking. As a specialist exercise instructor, I’ve helped hundreds of people to feel steadier…
Read MoreAs we ease out of winter – at last! – I’m dreaming of travel. Maybe you are too? Whether far away or close to home, we can add to the experience by keeping a travel journal. Even if you never read it again, writing while far from home can help us more deeply…
Read MoreOh, February 14 – love it or ignore it! It makes me think of the movie Love Actually, and all the types of love in the world – romantic, unrequited, familial, love across languages and races, love despite status, love after death, brotherly/sisterly love…
Read MoreThe holidays are behind us and some of us might find things fitting a little snug. Also, if you’ve found that you’re taking more things to the tailor for shortening you’re not alone. Gravity and bone loss are real at our age. We can start losing bone density…
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