3 Ways to Start Exercising After 60: A Guide for Beginners
If you’re the one person on the planet who’s not on Facebook, congrats.
You’ve saved yourself from debilitating bouts of FOMO (fear of missing out) due to viewing travel photos from exotic locales, idealistic visits with perfectly well-behaved grandchildren and other fairy tale visions suitable for a Disney movie. Read More
Don’t Let Dehydration Ruin Your Summer Fun!
For those of us living in the United States, Memorial Day is the unofficial start of summer. Warmer weather has arrived, the days are longer, the grandkids are out of school, the pools get uncovered, and cook-outs are the order of the day. Read More
Makeup for Older Women: Margaret and Ariane’s Favorites and a Few Surprises!
Shopping at the store around the corner, or at a place on the other side of the planet may reveal some great new products, and that’s always good for enhancing our own self-esteem. Join us to find some of Margaret and Ariane’s new favorites! Enjoy the show! Read More
A Doctor Explains the Importance of Adding Magnesium to Your Diet After 60
Why should we care whether we take enough magnesium? Read More
The Surprising Truth About Living to 100? Focus on These Two Things First!
If I were to ask you to share the secret of living to 100, what would you say? Would you recommend exercising more? Moving to the country, where the air is fresher? Losing weight? Eating better? Read More
Fighting from Within: Connie’s Big Move Against Corporate Ageism
The following is part three of Connie’s story. Go to Part One and Part Two if you have missed the previous installments.
Finding research on ageism in the workplace: easy. Uncovering how individual companies were solving the issue: nearly impossible. Read More
How to Restore Hope and Positivity to Your Life
Do you sometimes feel like the weight of the world is on your shoulders? We all do from time to time! When this happens, it’s important that we take steps to restore positivity and hope to our lives. After all, we all deserve to be happy! Today, I’d like to offer some tips for doing exactly this. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
You Must Be Present to Win: 3 Ways to Use Mindfulness to Enrich Your Life
Mindfulness is front page news. A recent TIME Magazine cover announced “The Mindful Revolution: the Science of Finding Focus in a Stressed-out, Multitasking Culture…”
Read MoreShould You Go Dairy Free to Boost Your Healthy Aging Prospects?
These days, there are plenty of things that dieticians, health professionals and personal trainers warn us to stay away from. Read More
As Older Adults, Can We Rediscover Our Idealism After Losing Our Innocence?
Getting older can be tough. It’s not just the physical changes that we need to contend with. It’s also the psychological weight of countless accumulated experiences that hold us back.
How can we believe in love when we have been betrayed? How can we trust our politicians when we have experienced decades of lies? How can we make new friendships when we have seen how the people close to us react when the dark times come? Read More