Make Mother’s Day about Wellness and Self-Care
We can all agree that mothers do it all; a feat that requires a lot of brain power! As we age and the kids grow up, we often lose the efficiency that we used to have by constantly engaging in all of these activities. But a healthy mind is a happy one, and it’s important…
Read MoreHow Picking Beach Garbage Lead to Creativity and Loads of Fun
I have a giant garbage art cat sculpture hanging on the side of my house, and I’m loving it. At sunset, the cat lights up and you can see it from way down the road. When you get closer, it mysteriously disappears. This is due to the wall around my house…
Read MoreIs It Possible to Treat Type 2 Diabetes with Long-Term Effects?
As the type 2 diabetes epidemic continues to grow, the most emphasized treatment may surprise you. In the latest update to the Standards of Medical Care in Diabetes, the guidelines put forward by the American Diabetes Association…
Read More7 Ways to Help Yourself Deal with Stress
Do you shove stressful feelings deep inside to deal with another day? Perhaps you bury yourself in work, or you compartmentalise stressful thoughts and lock them away in your mind? Do you behave in a destructive manner towards inanimate objects…
Read MoreHealth Resources for Older Women
The golden years are often some of the best years of our life. They do, however, come with an increased risk of health issues. Many of these health problems affect women only for biological reasons. We look at 15 of the most common issues that affect older women and the health resources available to support […]
Read MoreWhy Is Grief Counseling Important?
After a loss, it’s normal to experience deep and painful feelings of grief. During this challenging Covid-19 pandemic, many individuals can really benefit from grief counseling and other mental health services. Medicare provides coverage for many…
Read MoreThe 4 Lifestyles We Slide Into After Retirement… and How they Impact Our Happiness
More women than not, in their 60s and beyond, wholeheartedly embrace life. Because of my lifestyle, I have met hundreds of women in their 60s, 70s and beyond who I notice are enjoying life, even those living under unpleasant…
Read MorePhysical Activity Guide For Seniors
The older you are, the more you can benefit from physical activity. Despite this, many find as they age, their activity level decreases. Reported barriers to participation in exercise for older adults include safety, fear, health concerns, pain, fatigue, and lack of social support. So what physical activity should seniors do? What Are The Benefits Of […]
Read MoreRebranding 60 – How to Start Your Superlife!
Bridget and I once lived on a little island in the English Channel. We did all the usual things. We got married and had children. Between us, we had various projects, like founding a prep school and running an estate agency. We even wrote a TV…
Read MoreElderly Poverty Statistics
The passage of numerous pieces of legislation, such as Social Security, has dramatically changed what it means to grow old in the United States. Whereas previous generations often found themselves caught in a downward spiral of poverty and desperation once they stopped working, today’s seniors often have multiple sources of income. But, these laws do […]
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