Top 3 Best Travel Hobbies for Seniors
In America, Punxsutawney Phil has predicted five more weeks of winter. Soon the snow and rain of the season will evaporate and give way to the sunshine of spring! March through June means more mild climates around the world, allowing travelers…
Read MoreDare and Move On – How a Love of Writing Changed My Life
A dozen years ago, I moved with my husband to Miami. I had done this before, moving to another country because of his job. One more time, we decided, and then we will be ready for retirement. Who would have known we were going to change our minds? Retirement is really not in our plans yet. That is alright. As long as we feel good about our lives, why change them?
Read MoreDismantling the Myth of Scarcity
It has been said love and prosperity are less about romantic relationships or the state of your finances and more about a state of mind. This is true when it comes to scarcity. The perception of a lack of anything, be it love, romantic options, money…
Read MoreThe Top 10 Best Countries for a Stress-Free Retirement
According to recent studies, heavy stress can shorten a person’s life expectancy by almost three years. And that got us thinking… Which factors may add to your stress during your retirement? And which countries are best for keeping these stresses to a minimum? Our team of researchers studied 63 countries across 14 categories to find […]
Read MoreWhat Living in Mexico Taught Me About Sleep
Some time ago, brain researchers warned that lack of sleep is a public health crisis. According to the CDC, one in three adults in the U.S. do not get enough sleep. On the daily level, lack of sleep causes mental distress. When you are tired, the world is tired…
Read MoreReframing Your Perception of Self-Love (VIDEO)
There are many ways you can love all of who you are. But if you have been taught that consistent self-love is narcissistic and too much self-care is selfish, loving who you are may not feel comfortable. In part-3 of the…
Read MoreHow Our Core Beliefs Affect Our Lives
In my work with women who are redefining after 50, I help them take a long, deep look at their core beliefs and how they have affected and continue to affect them on their journey. Typically, when we are talking about these beliefs, we are talking about…
Read MoreThe Basics of Protecting Our Brain from Dementia
There is a common myth that once someone is diagnosed with dementia, well, it’s very much a death sentence, perhaps a tortuously long-time coming…
Read MoreExtra Pandemic Pounds? 2 Steps to Shed Them
I am all about creating new habits by making small changes, one at a time. If you have been reading my articles for a while, this will not surprise you. We must realize, however, that this effective way of developing new actions works for creating…
Read MoreHow a Life Stocktake Can Kick Start Your Next Adventure
Have you heard the good news? Life adventures are crucial to happiness and health. Each time you take a holiday, start a new hobby or learn a new language, you strengthen the functioning of your brain and improve its neuroplasticity…
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