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Search Results for: weight loss

Looking for a New Way to Exercise, Have Fun and Meet People? Become a Pickler!

By Joy Stephenson-Laws February 23, 2020

Even though boomers are known for setting trends, I’m a little embarrassed to admit that I hadn’t heard about pickleball, which arguably has become the hottest sports trend with the over-60 crowd…

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Don’t Give Up on Resolutions Yet: 3 Great Ways to Handle Them in 2020

By Paula Harer February 14, 2020

If you’re someone who makes resolutions each year, I’m impressed. It just doesn’t happen for me, other than what I call the triple crown (lose weight, eat better, exercise more). I know myself and know that I will fall short, and the disappointment is more than I can manage…

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4 Tips to Getting Better Sleep When You Reach 60

By Jessica Hegg January 21, 2020

A myth has been circulating, claiming that as you age, you need less sleep. That couldn’t be further from the truth. As a senior, you should still get the recommended 7–9 hours of uninterrupted sleep…

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18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting After 60

By Peg Doyle January 14, 2020

When actress Meryl Streep was recently asked to share her most important message for women, she kept it very simple: “Stop worrying about your weight.” Read More

Ready to Atone for Holiday Overindulging? Intermittent Fasting Might Be Your Answer!

By Sixty and Me January 02, 2020

Over 60 and dragging after an overindulgent holiday season? Then why not resolve to begin the New Year with an eating plan to shed some pounds and recover some pep?

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Resistance Training for Older Women? Yes, We Can Do It!

By Rachelle Ballard-Clayton December 19, 2019

Everybody knows that regular physical activity and exercise play an important role in maintaining a healthy body at any age and more so for older adults…

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Wow! My First Bobbi Brown Makeup for Older Women Tutorial (What a Difference!)

By Sixty and Me November 23, 2019

I’ve known about popular makeup brand Bobbi Brown for years, but I’ve never personally tried their products myself until recently. In this tutorial, I experimented with a foundation that our Sixty and Me community’s favorite guest makeup artist Ariane Poole…

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Stop Helping the Clock! 3 Makeup Mistakes that Make You Look Older

By Margaret Manning October 30, 2019

You may not realize it, but, your makeup techniques may actually be making you look older. That was the message of professional makeup artist, Ariane Poole, when I interviewed her recently. Join us as we discuss the 3 most common mistakes that older women make when it comes to applying makeup…

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My First Bobbi Brown Makeup for Older Women Tutorial

By Sixty and Me September 01, 2019

Let’s age beautifully, inside and out! Check out our own “Aging Beautifully” affirmation cards. They will inspire you to live your life to the fullest and enable you to find joy and passion in the decades ahead.

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How to Create the Perfect Light Travel Packing List

By Slobodanka Graham August 05, 2019

What’s your preferred style of packing? Do you throw everything into your bag – without planning – the night before departure? Or do you prepare and plan everything at least a week before? Guess which one I am! Read More