It’s rare to find people in our society, especially past a certain age, who sit or stand with a fully-elongated, upright spine. In fact, chronic rounding of the spine…
Read MoreWelcome to Lesson 27! Today we will be learning some new notes and playing some new songs including Jacques Offenbach’s Can Can. Be sure to think about your posture this week, keeping your back straight, your shoulders relaxed, and your wrists horizontal…
Read MoreDo you have the travel itch? Are you considering traveling solo to a new country? I have been traveling alone for several decades, and I don’t intend to stop exploring this world even as I get older. If you’re like me, you are well aware…
Read MoreThroughout the prior installments of this Sixty and Me blog series, I’ve covered the many facets of deciding to move later in life and how to prepare. Once you’ve moved, how do you adjust to your new living quarters and community?
Read MoreAbout 12 years ago, I was smack dab in the middle of an emotional nightmare. My family was going through a difficult time. I was filled with anxiety. I had difficulty sleeping and I couldn’t eat. I could not calm my mind down or relax…
Read MoreLet me just start by saying, I feel your pain. On a good day I measure 5’1”. And here’s a little FYI to clothing manufacturers: the average height for women in both the US and the UK is 5’3” or 161.6 cm. So designers, you’re missing a HUGE demographic!
Read MoreStarting the new year is a perfect time to re-evaluate, have a fresh look at your life, and begin a few new ways. Some people feel the urge to start things over on their birthday, or the beginning of a new year of marriage. At work the urge is triggered by year end…
Read MoreThis time of year, we look for ways to bring in brightness and light for the holiday season. (And we could really use some brightness and light right about now!) One way we do this is by blinging up our holiday outfits…
Read MoreIt’s that time of year again. Everyone is talking about their New Year’s resolutions. Lose weight, get fit, and save money are the most popular. Yet, despite our good intentions, only a tiny percentage of us will actually achieve our goals…
Read MoreMoving after age 50 differs from your younger days when you could recruit a friend with a pickup truck and pay with pizza and beer. Moving later in life presents a more significant logistical challenge. For one thing, you probably have more stuff…
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