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Your Pelvis Sets the Stage (Literally) for a Healthy Upright Spine at Any Age (Simple Exercises!)

By Kathleen Porter January 18, 2024

It’s rare to find people in our society, especially past a certain age, who sit or stand with a fully-elongated, upright spine. In fact, chronic rounding of the spine…

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Piano Lesson 27: Can you Play the Can Can?

By Gaili Schoen January 17, 2024

Welcome to Lesson 27! Today we will be learning some new notes and playing some new songs including Jacques Offenbach’s Can Can. Be sure to think about your posture this week, keeping your back straight, your shoulders relaxed, and your wrists horizontal…

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The 10 Safest Countries to Travel as a Woman Over 50

By Sandra Roussy January 15, 2024

Do you have the travel itch? Are you considering traveling solo to a new country? I have been traveling alone for several decades, and I don’t intend to stop exploring this world even as I get older. If you’re like me, you are well aware…

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Moving to a New Home Later in Life: Adjusting to Your New Home

By Peter Keers January 13, 2024

Throughout the prior installments of this Sixty and Me blog series, I’ve covered the many facets of deciding to move later in life and how to prepare. Once you’ve moved, how do you adjust to your new living quarters and community?

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3 Steps to Overcoming Anxiety

By Jane Kennard January 06, 2024

About 12 years ago, I was smack dab in the middle of an emotional nightmare. My family was going through a difficult time. I was filled with anxiety. I had difficulty sleeping and I couldn’t eat. I could not calm my mind down or relax…

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Shopping Challenges – And Solutions – For Petite Mature Women

By Andrea Pflaumer December 31, 2023

Let me just start by saying, I feel your pain. On a good day I measure 5’1”. And here’s a little FYI to clothing manufacturers: the average height for women in both the US and the UK is 5’3” or 161.6 cm. So designers, you’re missing a HUGE demographic!

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Let’s Change the Bad Rap of New Year’s Resolutions

By Linda Ward December 26, 2023

Starting the new year is a perfect time to re-evaluate, have a fresh look at your life, and begin a few new ways. Some people feel the urge to start things over on their birthday, or the beginning of a new year of marriage. At work the urge is triggered by year end…

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Inexpensive Ways to Bling Up Your Holiday Outfits

By Andrea Pflaumer December 18, 2023

This time of year, we look for ways to bring in brightness and light for the holiday season. (And we could really use some brightness and light right about now!) One way we do this is by blinging up our holiday outfits…

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How to Set Real Goals and Action Plans (Not Weak Resolutions)

By Laura Galbato December 15, 2023

It’s that time of year again. Everyone is talking about their New Year’s resolutions. Lose weight, get fit, and save money are the most popular. Yet, despite our good intentions, only a tiny percentage of us will actually achieve our goals…

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Moving to New Home Later in Life: Preparing to Move

By Peter Keers December 10, 2023

Moving after age 50 differs from your younger days when you could recruit a friend with a pickup truck and pay with pizza and beer. Moving later in life presents a more significant logistical challenge. For one thing, you probably have more stuff…

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