Sit Smarter to Improve Whole Body Health and Longevity
Have you ever heard that sitting on the floor is one of the best ways to stay active, live long and be healthy? It may seem silly or even impossible because right now it’s not easy for you to get up and down from the floor…
Read MoreHow to Practice Gratitude Journaling and Transform Your Life After 60
Many senior women tend to feel a little sad at this time of year as the holidays approach. They might feel disconnected or far from their families, either because of location or because loved ones have passed away…
Read MoreShort Book Reviews for the Avid Reader
Have you had those days when you just can’t stop reading? It seems I’m in just such a period! Spurred by a client who writes humorous short essays, I keep finding wonderful, funny women to share. And there are lots of other women…
Read MoreFinding Friends After 60: Can We Make It Easier?
As I brushed my hair and applied mascara, the banter of the morning talk show hosts played in the background. When the women – and men – on television casually mentioned how difficult it is to make new friends…
Read MoreOn Regrets… A Book Review of The Midnight Library (A Library Like No Other)
The Midnight Library by Matt Haig is a worthwhile, thought-provoking and sometimes humorous read. Although his novel is set primarily in Bedford, England, the main character, Nora, does a form of time travel to several locations as she waffles…
Read MoreThe Rising Cost of Living – How Can We Beat It?
We are all worrying about prices and the cost of energy, aren’t we? We wonder how we will cope in the coming winter. But over the years I have found there are some simple ways to save money…
Read MoreThe Practice of Writing Product and Service Reviews
“How did we do?” How often do you see this question in your email box? In the last week, I have received emails from my optician and from a delivery service asking me to review their performance as deliverers of a service. Not to mention from…
Read MoreIs Money or Happiness Really Scarce?
When was the last time a general perception you have about money got in the way of living life to the fullest after 60? Although they may seem harmless on the surface, when left unchecked and unhealed, general perceptions about money…
Read MoreBoo! Don’t Let Retirement Planning Scare You!
As children we were easily scared by a ghoulish costume, a haunted house, or a truly ghastly ghost story, especially during the Autumn season when the days are getting shorter and the nights longer. Then we grew up and realized that there are more scary…
Read MoreAre You Actively Speeding Up the Aging Process?
Julia retired from a fast-paced corporate job about three years ago. At first, she had a difficult time figuring out what to do with all her time. She even slipped into depression seeking medical help and anti-depressants to help her through…
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