How to Stop Your Guest Room from Becoming a Source of Clutter Creep
It’s lovely to have a guest room in your home, but it can easily turn into yet another place to store things you rarely or never use. What gets stored in guest rooms? In this category fall clothes and shoes you haven’t worn in years…
Read More6 Ways to Manage Grief and Rebuild Your Life After a Loss
After my husband passed away from cancer and the dust had settled, I was soon left to deal with the pain and suffering that would ensue. I didn’t know how…
Read More10 Natural Products to Use for Aging Skin (+ Face Mask Recipe!)
The anti-aging skin industry is currently growing at 7% annually. All of us aging beauties are looking for the next best product to reverse aging or make it stop. According to March 18, 2022 data on statista.com…
Read More5 Simple Exercises to Help You Increase Your Back Strength Without Hurting Your Back (Video)
Have you ever been told that your aches and pains can be fixed by strengthening your core? Did you try to do a bunch of abdominal exercises as a solution for low back pain? Although the two solutions…
Read MoreHow to Maintain an Active Lifestyle if You Have Knee Arthritis?
The use of medications in the treatment of arthritis has been the treatment recommendation along with recommendation for increasing or maintaining activity. Unfortunately, many remain under the belief that exercise therapy…
Read More5 Tips to Gain Energy Over 55 Naturally!
Feeling sluggish, tired, and run down? It doesn’t have to be that way! It can be so tempting when you are feeling run down to drop on the couch and binge a show on Netflix or stop by your favorite coffee shop for another drink. Let’s discover a few healthy…
Read MoreHave Osteoporosis? Strengthen Your Bones with These Exercises
Maintaining healthy bones is a lifelong endeavor, and it’s never too early or late to get started. When it comes to dealing with osteoporosis or osteopenia, keep this simple mantra in mind: Move more, not less…
Read MoreDon’t Fight Your Female Midlife Crisis – It Can Help You to Find Your True Self
Every man is allowed a midlife crisis. It’s expected and tolerated. There is even a wink-wink, nudge-nudge quality about the red Mustang convertible and hair transplant that many men gravitate towards. Is there such a thing as a female midlife crisis?
Read MoreDivorce After 50: How to Kick Loneliness to the Curb
When you are recovering from divorce after a long-term marriage, loneliness is definitely an obstacle that keeps you from moving on. We get stuck in this mindset because it makes us feel like we have nobody in the world. But it doesn’t have to be that way…
Read MoreHow to Live an Active, Healthy Life with Osteoporosis
I met Joanna Brown last year, a few days after I was diagnosed with Osteoporosis. I was shocked by the news and searching for support and information. I knew instinctively I would need guidance as to how to move, work and exercise safely…
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