4 Things You Can Do to Start Following Your Dreams in Your 60s
Just because we have many candles on our birthday cakes does not mean that we can’t still make wishes or follow our dreams. Things happen when you let your child spirit transport you to the Land of What-If. So, what can you do to follow your dreams?
Read MoreMy Yummy Anti-Aging, Anti-Wrinkle Chocolate Banana Pudding
What if I told you there was an incredibly tasty, anti-aging and anti-wrinkle, healthy chocolate pudding that is dairy-free, healthy, gluten-free and… did I mention healthy? If you’re like me and have a sweet tooth even though you know its not good for you…
Read MoreLetting Go as a Mom of Grown Children: Is There Ever a Time When Detachment Is a Healthy Idea?
When I think of detachment, I think of a husband unlovingly detached from his wife, or a depressed mother who is detached and uninvolved with her child. In these contexts, detachment occurs in unhealthy relationships. Indeed, the ‘problem’…
Read MoreToo Lazy to Shop for Clothes? You Are Not Alone!
My question is: Why do you think of yourself as lazy? Often, what we think is laziness is just a natural response to uncertainty or insecurity. The entire fashion industry is based on insecurity. The entire fashion industry is based on insecurity…
Read MoreNutrition Needs May Change as You Age: A Few Tips to Stay in Front of Them
There is no denying that a healthy, balanced diet can help you live longer, feel younger, and have more energy, but what we often don’t realize is that the definition of a healthy diet changes throughout our lifetime. For example, you may have lower calorie…
Read MoreBreakfast, Is It Really That Important?
Commonly touted as the most important meal of the day, breakfast often becomes the step-child of the day’s meals by virtue of its timing. First thing in the morning is not when most people want to take the time to plan and prepare…
Read MoreIs it Aging or Is It Processed Foods?
I’m over 70, and I don’t feel like I’m aging. I’m just as active as I’ve been for the last 25 years. My recent annual physical showed perfect blood work and no ailments. Why? Because I know the difference between aging and processed foods…
Read More3 Ways to Maintain the Allure of Confidence in Your 60s
The most alluring attribute a woman can possess is confidence. Confidence turns heads, makes easy introductions and can stop the world in its tracks. I just spent a week’s vacation with two of my grammar school chums. Each of us is unique…
Read MoreHow Much Therapy Do I Really Need?
I reached my 60th birthday having lost quite a bit of emotional and psychological baggage yet finding myself still struggling with some nagging neurosis. Do they prevent me from working? No. Do they occupy more than I want…
Read MoreEveryone Else Is Taken! The Power of Being Yourself After 60
“Be yourself, everyone else is already taken”. I have this quote on a pillow at my entryway, it’s a great way to remind myself that I need to be true to me. I should not be ‘doing’ what others expect me to, unless it’s what I want to do!
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