Start Your Morning with a 3-Step KISS Routine to Age Well
Welcome new year! You may be thinking about your health and wellness goals. You may have a lot of them, and you realize that if you spread yourself too thin, you will not be successful…
Read MoreIs Renegotiation Keeping You Stuck After Divorce?
The third phase on the Road Through Recovery after divorce is the Renegotiation Phase. In this phase you may feel desperate to alleviate the pain and willing to do almost anything to lessen it. It’s your way of trying to postpone the inevitable…
Read MoreReflections Before Resolutions in the New Year
It will soon be that time on our calendars when making our New Year’s resolutions come front and center. And I don’t know about you, but I absolutely love it! My family will tell you I become obnoxiously giddy this time of year. I’m like a sprinter…
Read MoreBe Proud to Call Yourself a Fierce Woman
2023 is upon us. The New Year brings to our minds personalized thoughts, especially the ones about turning over a new leaf. We are determined to be resolute in our new resolutions. I think it is far wiser to take time to revel in positivity…
Read More3 Steps to Take When Holidays Are Tough
For many of the women in this community, the holidays are not easy. We may be facing a holiday without a loved one. We might be apart from our families for whatever reason. We might be having a good holiday season but find ourselves…
Read MoreBe Fabulous After 50! 5 Ways to Ensure Your Clothing Sends the Right Message
If your clothes could speak, what message would they be sending the world? Hopefully it’s something positive. But too many women – especially plus size women – have fallen into the trap of hiding behind their clothing…
Read MoreThe 2 Most Important Vitamins for Aging Well (You’ve Never Heard of Them!)
You know about Vitamin A, Vitamin B, Vitamin C, and Vitamin D. I’m sure you do your best to eat a balanced diet of all nutrients. But have you taken your daily dose of Vitamin J and Vitamin P?
Read MoreCan Living in Fear Age You Faster?
Most of us would probably answer yes to that question, although there really isn’t any definitive physiological connection between psychological stress (fear) and premature aging. If you’re looking for a definition of fear…
Read More5 Tips on How Mature Women Can Close Out the Year with a Smile
Let me guess: You are a woman over 55, getting busy with holiday preparations, traveling plans, and family gatherings with children and grandchildren. Maybe you have your business matters to wrap up and touch base with friends. Or maybe…
Read MoreLessons on Aging from My Mother and Grandmother
Now that I have become “their age” I find myself thinking a lot about my grandmother (Tania) and my mother (Helen). After all, they were my first aging female role models…
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