Ready to Become Anxiety Free?
If daily skirmishes with anxiety leave you frustrated and worn out, you are certainly not alone. I was a worrier for many years. Back then I thought anxiety was just the way things were. If you’re alive… you worry. My mother worried and so I worried…
Read MoreThe Painful Truth About Unhappy Grandmothers
There are many happy grandmothers about. I know; I am one of them. We play with the kids, we bore our friends by talking about how wonderful they are and we generally feel very pleased with the way grandchildren have enhanced our lives…
Read MoreAre You a Failed Retiree? Check Out These 5 Fun and Profitable Business Ideas
Oh, blissful retirement! Is it a reality or is it a myth? You planned it all out – endless vacations, hobbies you finally have time for, and no alarms ringing at the crack of dawn. And voila! You finally retire! But instead of relaxation and joy, you find restlessness…
Read MoreDo You Get in Your Own Way? I Sure Do!
I’ll never forget the day I realized it wasn’t the holding on that was killing me. It was being dragged. Mostly through the mud, which was wet and messy. Over my life, I have learned to manage the mud. A stiff dirty martini, some retail therapy…
Read MoreTherapeutic Benefits of Decluttering Your Home and Your Life
Clutter. We’ve all experienced it on some level. Some of it is visible. Some of it is hidden from our sight. Physical and mental clutter have a funny way of creeping into our homes and our lives. Slowly but surely, we become inundated…
Read MoreThis Is Our Time of Freedom
Many people in the life phase after full-time work use the word “freedom” to describe their experience. When we dig deeper, we find that there are different explanations of what freedom really means to each of us. I am curious about what is true for you…
Read MoreYour “Why” May Revive Your Mission
Are you struggling to commit to your personal goals? What do you want to achieve? Improved relationships? Positive lifestyle shifts? Living your purpose? Giving back in meaningful ways? Exploring your sincere, heartfelt reasons…
Read MoreCrystals for Coping with Stress and Anxiety
We may get too caught up in what’s happening to us to notice, but stress can affect a significant part of what we do, think, or feel. We can experience stress on different levels, and it can manifest differently in each person…
Read MoreCutting Ties with People-Pleasing
How often have you sacrificed your well-being by placing other people’s desires, wants and needs above your own? If you can relate, you are not alone. According a 2022 YouGov survey, 49% of Americans self-identify as people-pleasers…
Read MoreFriendship Goals and Why They Matter
Social isolation is defined as the lack of relationships with others and little to no social support or contact. Loneliness, on the other hand, shows itself as feeling alone or disconnected from others even if you aren’t alone. It can feel like you lack deep…
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