With winter on the way, staying active becomes increasingly hard to do. Between preparing for the holidays and the higher likelihood of severe weather, many of our favorite walking groups will part ways until the next spring season…
Read MoreI want to change some habits, but then again, I don’t. I set out to change my exercise routine many times over the years. I have the best of intentions. I try getting up early, walking when the weather is nice, lifting a few weights throughout the day…
Read MoreIf you are over 50 and divorced, you may feel stuck, unable to move on after the divorce. In my years as a divorce recovery coach, I have discovered the reason divorced women over 50 feel stuck is because they are operating on 4 myths that keep them…
Read MoreIf you are stuck, it is time to get unstuck. Nothing ages a woman, in my opinion, more than being stuck in a rut, no matter what part of her life we are talking about. And we all do it. We all get caught in the trap of not staying current…
Read MoreSmartphone ownership has skyrocketed across the globe, including those countries with emerging economies such as Turkey, Malaysia, Chile and Brazil.
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I don’t know about you, but, all this sitting around the house (necessary as it may be) has me feeling a bit stiff and out of touch with my body! I know that you are probably feeling the same!
Read MoreIt might seem funny to record a makeup tutorial considering everything that’s going on in the world right now. But, the truth is that many of us are stuck at home and staying mentally positive is almost as important as staying physically strong…
Read MoreUp until now, I’ve haven’t written too much about the coronavirus (covid-19) outbreak. But, after much soul-searching, I decided that I had an obligation to help all of you to get through this difficult time…
Read MoreLike many of you, this week has found me searching for fun, creative and useful ways to occupy my time. Being stuck inside is not my favorite thing in the world, but, I keep reminding myself that I am protecting myself, my friends and my family by doing so. The good news is that there […]
Read MoreAre you stuck in the same pattern of dieting, losing a few pounds, and gaining the weight back? What’s getting in your way? It’s probably your beliefs about food and eating. We tend to hang onto a lot of beliefs about ourselves and the world…
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