Search Results for: everyday happiness

3 Unexpected Ways Meditation is a Key to Happiness After 60

Despite the common stereotypes, people over 60 are busy. We are always on the move. And, when we do finally have a moment of silence, we rush to fill it with a thousand small distractions. Did you know that the average person checks their phone 110 times per day? 110 times! Read More

How Small Talk Can Help You to Find Happiness After 60

Do you ever feel lonely, even though you are surrounded by people? Have you found it harder than you expected to find happiness after 60?

Things were much simpler a few thousand years ago. In a small tribe, everyone knows each other intimately. In a village, no man is an island and everyone understands his or her role. Read More

Moving Forward Toward Goals in 2024 Takes Guts

Do you find it easier in retirement to sit back, not ruffle any feathers, be ok with the status quo? This can be in your work, your relationships or in the day-to-day energy needed for any accomplishment. To complete a goal, we need courage…

When Is Letting a Friendship Go the Right Thing to Do?

I was the friend that my close, long-time friend, let go. Fran and I met when our boys were preschool age, and in the same T-ball team. Years of meeting up for walks, coffee, and fun had come and gone. Even our husbands got along and enjoyed each other’s company…

Dealing with Fear After Falling Face Forward on the Pavement

On a recent brisk walk with my husband, I fell face forward on the pavement. Nothing tripped me or could be blamed for this fall, but I went down. My hands and hip took the brunt of the fall, but thankfully nothing was broken or seriously hurt…

My Adult Children Cut Me Out of Their Life

I have three wonderful moms in my immediate circle of friends who have been ghosted by their children. Dictionary.com defines ghosting as “the practice of suddenly ending all contact with a person without explanation.” The extreme…

Improve Your Life by Tackling Tolerations: Stop Putting Up with ‘STUFF’

Women tolerate a lot. We put up with a lot of irritating annoyances. We’re taught not to complain, not to rock the boat, to go along with others, to be grateful for what we have, to be understanding, to be constantly available to family and friends…

Are Your Pills Making You Sick?

According to a study by the American Association of Consultant Pharmacists, the average 60+ person in the United States fills upwards of 15 prescriptions a year. That leaps to 18 or more as we age…

Wrong Place, Right Time for Life Lessons

I don’t enjoy driving, especially on crowded Florida roads during tourist season. So, I splurged on my dream car: a neon yellow Chevy Blazer which looks like a bumblebee and makes the chore of driving more fun. I confess, though, I prefer public transportation…

Warning: Your First Thought of the Day Is Trying to Ruin You

Have you paid any attention to the very first thought you have upon waking? For months after a tumultuous divorce, my first thought was, “I hate my life.” Anyone else thinking that today? I knew at the time it wasn’t the best idea to give the thought…