Having Fun with Style After 60: 6 Ways to Love How You Look
Have you fallen into a style rut, of late? Do you no longer feel confident about how you look or how you present yourself to the world? Let’s change that right now. Here are six tips for embracing your gorgeous after-60 styles…
Read MoreThe 7 Personality Traits of Successful Grandparents
Today’s women over 60 are looking for new ways to fulfill the role of grandparents by providing the right blend of support and independence and helping our grandkids grow up with a positive, influential family presence around them…
Read More4 Ways That Reading Can Improve the Quality of Your Life After 60
Although I’ve been an avid reader all my life, I’d honestly never heard the term “bibliotherapy” until recently. Apparently, I’ve been out of the loop. The concept of reading books as therapy dates to the ancient Greeks who considered…
Read MoreCultivating Your Summer Garden through Life Coaching!
If you are reading this in “real time” then it is July in the Pacific Northwest which I call home. If you are not a native to the area then you may not be familiar with our saying, “summer weather for us does not officially start until the 5th of July…
Read MoreHow Changing My Morning Routine Changed My Life Forever
I used to have a terrible time sleeping. I would either lay awake for what seemed like hours or wake up two to three times each night like clockwork. For the longest time, I couldn’t figure out why I was awake, worrying about things…
Read MoreLove After 50: Can Rejection Be a Blessing in Disguise?
Rejection at this ripe time in our lives can really stink. There’s no way around it. As we learn to move on after divorce, even the strongest of us can’t help but feel like we did something wrong when the person we loved and cared about…
Read MoreKeep Your Brain Buzzing with these Free Brain Games for Seniors
Getting plenty of physical exercise is one of the best things that we can do for our bodies and brains, but this is only a beginning. Our brains need to be stimulated as well, especially as we get a little older. Fortunately, keeping our brains…
Read MoreA New Word for Retirement – “Arrivement”
How do we really know when it’s time to retire? What images do you have of the term “retirement?” There’s a lot riding on making that big leap into the next stage of our lives. Big life changes are scary things to think about…
Read More5 Unexpected Benefits of Yoga for Women Over 60, Based on My Own Experience
Years ago, I did yoga weekly, at a local yoga studio, but, it was such a hassle getting there in rush hour traffic. So, I started going less and less, always finding a good excuse to skip the session. About a year later I started to feel pretty crappy…
Read MoreAnxiety and Older Adults
We’ve all experienced anxiety in our lives that have been brought on by different situations. Perhaps you asked your manager for some time off work on short notice. What was that experience like? You may have noticed several rehearsed hypothetical scenarios racing through your mind, your heart beats probably felt much more sensitive, and your […]
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