Why You Need to Practice Falling After 60
“Until you actually learn to fall, your nervous system will never truly know that it is actually safe to fall.” – Dr. Shante Cofield. I spend the majority of my time discussing concerns about falls with my clients…
Read MoreCan Living in Fear Age You Faster?
Most of us would probably answer yes to that question, although there really isn’t any definitive physiological connection between psychological stress (fear) and premature aging. If you’re looking for a definition of fear…
Read MoreUnbelievable Christmas Gifts for Couples
Are you looking for the perfect gift for a couple this holiday season? Getting a gift for a couple has its share of challenges and difficulties. Generally, women and men have different tastes and hobbies, which can make it extra difficult…
Read MoreTaking Fashion Inspiration from Icons Over 70
Last month we explored what we can wear after we turn 70. But that begs the question, “Who dresses like me? Where can I find some inspiration?” As with any marginalized group, older women are disproportionately under-represented in the media…
Read MoreCelebrating the Important Role of Semi-Caregivers
In recent years, we have all become conscious of the hidden army of people known as ‘carers’ (‘caregivers’ in the US). These are the people who look after a frail (or confused) family member or friend…
Read MoreFashion to Die for: How to Choose Your Last Outfit or Burial Gown
Have you ever uttered the words, “I wouldn’t be caught dead in that outfit!?” Well, you just might be – literally speaking – if you leave it to your family to decide what you’ll wear when the time comes for you to make your final public appearance…
Read MoreStrike a Pose! How 9 Over 50 Style Icons Are Challenging Stereotypes
When it comes to fashion for the mature woman, the question should not be “What’s in style?” or even “What should I wear?” Rather, ask yourself “Who am I?” So says Andrea Pflaumer, author and blogger on fashion, style, and art…
Read MoreWhy We Don’t Have to Live with Fear in Our 60s
We don’t have to live with fear! Many people may say they do not fear anything, and so they speak and defend themselves in all situations. They state they have no fear phobias, but in truth, the fears or worries that go into daily living cause us the most stress…
Read MoreChristmas Gifts for Women
Giving and receiving gifts at Christmas is a great source of pleasure. I know I like offering gifts as much as I enjoy getting them. It’s never been easier to do purchases online and have them delivered to your door or directly shipped…
Read MoreChoose Refirement Rather Than Vintage Retirement! These 7 Questions Will Help You Find Your Direction
This January, I’ll start my 78th year. I’m part of a large aging population in America. According to the U.S. Census Bureau, in 2030, all baby boomers like me will be older than 65…
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