Emotional eating is a form of compulsive eating. We eat when not hungry, and we cannot stop. Emotional eating is also a coping mechanism. We eat in response to positive and negative emotions. Food is a mood regulator, and we increase…
Read MoreResearch about our phase of life increasingly views the 60s and 70s as entering an entirely new stage of life, much like adolescence to adulthood is a stage transition. This certainly contrasts with the view of these years being the end of our societal influence…
Read MoreWhat does abundance mean to you at this time in your life? Enough money to take a nice vacation once a year? Or to do work or pursue an interest that you truly love? Is it a home that’s just the right size for your comfort…
Read MoreGrowing up reading fairy tales, I believed that my soulmate is out there. When he (insert your own preference) crossed my path, it will be love at first sight. We will live happily ever after. Alas, that is not what happened…
Read MoreAlthough my teen years were amongst the most treacherous in my life, a few events molded me positively into the lifelong seeker I am today. When I was 16, I had the grand opportunity to go on a teen tour to nine countries in Europe with a group…
Read MoreI can’t and don’t intend to tell anyone how to write a book. Every writer goes about their task in a different way, and while rules do exist – readability is key, for a start – they are also there to be broken. I had never written a book before…
Read MoreWe arrange lunch with pals. We keep a doctor’s appointment and visit the dentist for regular cleanings. We schedule a yoga class and offer to pick up our grandchildren from school. We thank an employee or coworker who has gone the extra mile…
Read MoreAs a dating coach, I frequently hear this question: “Andrea, why am I still single? I’m successful, have plenty of friends, a solid social life and interests, and when I put my mind to something, I generally accomplish it…
Read MoreJewellery, in all its forms tells the story of our life. Whether we choose a necklace or a bracelet, they all tell people more about who we are, and they remind us of places and people, events and special things…
Read MoreNew Year is coming, and I swear when the clock strikes midnight, I will turn my life around this time and turn into a slimmer, healthier, and happier version of me. I will get an annual membership to the gym and use it a whole three weeks…
Read More