9 Signs to Know If Your Retirement Is on Track
It might be intimidating to invest money for retirement, mainly since it’s usual for soon-to-be retirees to worry about whether or not they’ll have enough money to support themselves in their later years. Several general guidelines can be used…
Read MoreWhy Being a Grandmother Is Easier Than Being a Mother
I heard a simple quote years ago, but back then didn’t understand the meaning. I had to look it up to check. Initially, I thought I remembered Groucho Marx, who said, “The best reason to have children is in order to have grandchildren…”
Read MoreYou Are a Born Mover, so Move!
Actually, you were moving long before the day of your birth. Babies in utero kick, punch, get hiccups, suck their thumbs and move their heads. All these movements are vital to the development of bones and joints…
Read More4 Powerful Ways to Control Blood Pressure Naturally
If you have high blood pressure, you’re not alone. In fact, using the new definition of high blood pressure – 130/80 mmHg or greater, on average, as measured at rest on two separate occasions – one out of every two American adults is affected…
Read MoreYou’re Never Too Old to Find Love
Life begins again at 60, right? Well, it does if you have the right attitude and know that age is just a number. You can downsize and enjoy the freedom of less stuff; you can start a new business or volunteer; you can pursue long deferred dreams…
Read MoreHow to Break Free of a Fixed Mindset After 60
How many people do you know from our beautiful generation who remain stubbornly beholden to a fixed mindset that limits the love, happiness, and fulfillment they so deeply desire? Even those of our generation who have routinely pushed…
Read MoreSweet Sleep and Dreams – And the Benefits
I’ve had a book on the bedside table for a year or so, slowly reading it chapter by chapter. I started and finished many other books in the meantime, but this one was not to be hurried through. The book, Why We Sleep: Unlocking the Power of Sleep and Dreams…
Read More4 Cold Weather Beauty Tips for Women Over 50
The best thing you can do on a cold day is light a scented candle and snuggle cosily in your bed with some good books and a hot cup of your favourite tea while the snow falls outside your window, creating the most beautiful scenery…
Read MoreDifferent Kinds of Friends and What They Mean to Us
Almost everybody has friends. It is part of life to have them. Some of us have loads and some have very few, but we all feel that they are important in our lives. And we all know who our friends are. They are people who are not our family…
Read MoreHow to Break Up Your Sitting Sessions According to Science
Sitting down for long periods is not suitable for your health. On the contrary, it can be downright dangerous. Recent studies have shown that sitting for extended periods can lead to several health problems, including obesity…
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