sixtyandme logo

Search Results for: Tai Chi

Are You Emotionally Ready for Retirement? 5 Tips to Prepare You for Life After Work

By Marcia Smalley July 27, 2022

“Retirement” is a hot topic. Data shows that Baby Boomers exited their jobs in greater numbers in 2020 than in 2019 with the pandemic being a contributing factor to this exodus. Retirement is changing the face of the work force…

Read More

Five Significant and Surprising Tips for Dressing in Midlife

By Susan Cox July 27, 2022

As the Confidence Creator for Midlife Women, I offer a different perspective on how to get visible with your confidence and style. I’ve helped hundreds of women step into their power by defining and developing their style techniques…

Read More

My European River Cruise Discoveries

By Denise Svajlenko July 27, 2022

We had cruised on countless large ocean vessels, but never embarked on a small ship. River cruising was on our bucket list, and we were anxiously anticipating our Emerald 14-day Danube River Cruise itinerary going from Budapest to Amsterdam…

Read More

How to Have an Opinion but Still Practice the Art of Kind Conversing in Your 60s

By Sheryl Nicholson July 27, 2022

These are turbulent times that we live in, and I am amazed at the uncontrolled and selfish conversing I see and hear lately. It’s everywhere! TV, social media, restaurants, ball fields, schools… everywhere! I believe everyone has forgotten…

Read More

The Essence of Being Authentically Visible

By Michelle Vandepas July 26, 2022

How can we not be authentic? We are who we are. If, somehow, we are not showing our true selves, isn’t that who we are being? This is exactly who we are, in this place and in this time right now. Previously, I had never understood what it meant to be authentic…

Read More

Reflecting on Women’s Rights in 2022

By Becki Cohn-Vargas July 25, 2022

Do you remember a television ad that said, “You’ve come a long way, baby?” It was an ad in the 70s for Virginia Slim cigarettes, and the jingle continues, “You’ve got your own cigarette now, baby, you’ve come a long way…

Read More

How I Learned to Practice Patience as a Caregiver

By Susan Tereba July 25, 2022

I’m not a patient woman by nature. I’ve never gone slowly and carefully into things but run full bore ahead. One of my mottos is, “If all else fails, read the directions.” When I start something new, I want to go to the last chapter first…

Read More

Want to Make God Laugh? Make a Plan 

By Liz Kitchens July 23, 2022

Dear God, I hope miracles are still in your wheelhouse because I sure need a couple right now. I have been sick for the past few days. Please help me surrender my raggedy breath, snotty nose, and fierce, shuddering cough to your (hopefully) healing hands…

Read More

5 Ways to Upgrade Your Yoga Routine in Your 60s or Better

By Jessica Hegg July 23, 2022

Looking to take your yoga practice to the next level? The benefits of yoga and other chair exercises for seniors arrive in a multitude of ways – better flexibility, less stress, social interaction, weight management, disease prevention…

Read More

5 Beach-ish Reads for the Summer

By Pam Lamp July 22, 2022

I don’t know about your part of the world, but it is HOT where I live. I want everything else around me to be lighter, cooler, and more relaxed. My clothes, our dinners, the sheets on my bed. And the books I read…

Read More