4 Great Reasons to Find a Workout Partner After 60
Workout partners, whether they’re your spouse or a friend, serve as a physical and mental cue to stick with it and have fun! Check out these 4 reasons why finding a workout partner could be one of the best things you do for your health…
Read More5 Delicious Foods to Relieve Sensitive Teeth
I had just walked for two blissful hours along a beautiful coastline on a hot summer’s day and arrived at a beachside café famous for its homemade ice creams. Taking my time to select a scoop each of lemon sorbet and salted caramel…
Read More10 Wonderful Water Workouts for Better Fitness After 50
One of the best things about summer is outdoor exercise. If you have access to an outdoor pool, it’ll be warm and ready for use! Water workouts are great for your body, so take some time this summer to get moving in your favorite pool.
Read MoreGreat Makeup Dupes for High-End Products
We’ve all been familiar with dupes for many years in the food and beverage industries. In those industries they’re called private label brands. Even department stores such as Macy’s have their own private label clothing brands…
Read More10 Tips on Changing Your Perspective on Aging and Its Impact on Dating
Age is not just about the number of years you’ve lived or your physical appearance. It’s about your mindset and how you perceive yourself. As someone who has been assisting people in their online dating journey for almost three decades…
Read MoreWhat Causes Osteoporosis and How to Increase Bone Strength as We Get Older
When we think of bones, we think of off-white, hard, stiff and unchanging objects. However, our bones are very much a living and dynamic tissue. They provide the structure of our bodies that enables us to move…
Read MoreOvercoming Your Fears Requires You to See Through Their Lies
Many articles written for Sixty and Me are about the things we fear as we age. Losing our looks. Losing our partner. Losing our health. Losing our money. Losing our independence. Losing our friends. Losing our mind. Losing our interest in life…
Read MoreHow to Take Your Walking Up a Notch!
One of the most popular forms of exercise is walking. It’s easy, convenient, and no equipment is required. Walking helps to improve cardiovascular health through improving the circulation in your body, improves your breathing, and can help to lower…
Read MoreCooking for One: Why Cook at Home If It’s Only Me?
Be honest: have you asked the question above to yourself or to a friend? If you have, please go back and read the words. It’s only you? What does that say about your worthiness to be well-nourished?
Read MoreImprove Your Life by Tackling Tolerations: Stop Putting Up with ‘STUFF’
Women tolerate a lot. We put up with a lot of irritating annoyances. We’re taught not to complain, not to rock the boat, to go along with others, to be grateful for what we have, to be understanding, to be constantly available to family and friends…
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