Hey Grandparents – Babysitting Boosts Your Brain Power
When my wife and I babysat our two grandchildren this past weekend, we knew we would have fun. But we didn’t know we would be boosting our brain power as well. Read More
Vitality and Energy: Why You Need Them Both After 60!
We all want to maintain our health and age well. Whilst energy levels can dip and dive, did you know that vitality will always sustain you? Read More
3 Ways that Simplifying Your Life Can Lead to Mature Dating Success
Ready to take the plunge into the world of dating over 50? Looking for Mr. Right, but only finding Mr. Wrong? Margaret Manning of Sixty and Me talks to love coach and dating expert Lisa Copeland about why dating is different for mature women and what you can do to find a loving, successful relationship. Read More
You Need More Than Calcium Supplements for Healthy Bones
As a child, I was always told I needed calcium for strong bones. So, I drank lots of milk and made sure to eat foods rich in this mineral. As an adult, I took calcium supplements. I figured I was doing what I was supposed to be doing from a nutritional standpoint in order to protect my bones. Read More
Dry, Aging Skin? Make it Glow Again!
Think you just have to live with dry, aging skin? Think again! There are so many things you can do to make your skin look and feel great, no matter your age. Dr. Sarah Brewer recently spoke with Margaret Manning about the best ways to care for your mature skin, and her advice will make you think of skin care in a whole new way. Read More
Forget the Anti-Aging BS! Makeup for Women Over 50 is About Looking and Feeling Your Best! (Video)
For many women over 50, makeup is either an attempt to look younger or something to be ignored altogether. Just think of the many advertisements targeting women with promises to “restore younger looking skin,” “fight the signs of aging,” and so on. Read More
Makeup for Women Over 50 Is *NOT* About Looking Younger!
Many women stop using makeup after 50 because they realize no product can rewind time. But is that the real purpose of makeup? Join us in conversation with makeup artist Ariane Poole who shares her view of why makeup is important. Enjoy the show! Read More
Want to Reduce Stress in Your 60s? Here’s How to Beat Anxiety with Herbal Medicines
If you regularly feel apprehensive or panicky, or experience feelings of dread, you could have general anxiety disorder in which you worry excessively about a number of everyday problems. Read More
3 Simple Techniques to Use When You Are Feeling Stressed
Each of us experiences stress differently, so what you may find stressful may not affect the person next to you.
I recently wrote an article exploring the different ways stress can be generated in our life. Today, I am going to define stress and explain how it affects the body and how you can destress your life by engaging some simple techniques. Read More
4 Power Foods That Help Women Over 50 Sleep Like a Baby
Whether it’s because of hormones, a busy brain, or a snoring partner, many women over 50 find it difficult to fall asleep and stay asleep. What should we be eating before bed to help us drift off to Dreamland and stay there? Join us in conversation with registered dietitian Ashley Koff who has some great ideas for us to try. Enjoy the show! Read More