Dealing with Loneliness After 50 – Sixty and Me Research Results
Loneliness is a terrible emotion. It steals the fun from life, hurts our health and prevents us from following our dreams. Unfortunately, it is also a taboo subject, which few are willing to discuss in public. So, we let it sit quietly in our hearts and convince ourselves that we are alone in our loneliness. I want Sixty and Me to be a part of the solution and, as a first step, I reached out to the members of our community to ask them about their own experiences with loneliness. Read More
What I Learned About Makeup for Women Over 60 from Ariane Poole
If you want to understand the fabulous world of makeup for women over 60, you could do much worse than to talk to a celerity makeup artist. After all, these are the people who get the stars ready for the Oscars and public figures ready for their appearances.
Read More6 Strategies to Help You Get the Most from Life After 60
Life after 60 can be one of the most challenging and uncertain times in a woman’s life. It can also be one of the most fulfilling and rewarding. With our roles and responsibilities changing, life is once again a fresh canvas. If you are just now turning 60, you may be wondering what’s to do next.
Do you want to take it easy for a while? Or, after years in a corporate career, perhaps you want to start a business of your own? Whether you want to travel, work, relax or volunteer, there is no reason that life after 60 shouldn’t be amazing. Read More
Embracing Tailoring and Other Fashion Tips for Older Women
When I visited Milan to interview fashion expert, Melanie Payge, I had the opportunity to spend some time in the amazing showroom and tailor, Atelier Sangalli. What an amazing experience! Tailoring is one of the oldest and most fascinating professions and to experience the process in the heart of Milan was an absolute treat. I came away thinking that, in a world filled with mass-produced clothing and cookie-cutter styles, it’s a shame that more women don’t take advantage of the services of these highly skilled professionals.
Read MoreEmbrace Your Curves with Plus Size Yoga
When you picture a yoga student, what kind of person pops into your mind? If you’re like most of us, you probably imagine a young, slender, athletic woman, twisting herself into a pretzel, with a serene look on her face. Read More
Healthy Aging: 10 Small Habits that Can Make a Huge Difference
It’s easy to feel confused by all the healthy aging advice out there. Wine is good for you. Wine is bad for you. Take calcium supplements. Don’t take calcium supplements. At times, it seems like the “experts” really don’t know what they’re talking about. I can’t solve any of these debates. But, I can give you a few simple things that you can do to stay healthy after 60. Read More
Energizing Yoga for Seniors
Instead of reaching for another cup of coffee next time you have a low energy day, try doing some energizing yoga for seniors. We’ve selected four yoga poses which help dispel fatigue. After performing one or more of these, you’ll feel revved up and ready for the next part of your day. Read More
Love to Listen? Here’s How to Get Free Audiobooks
I am a lifelong learner and avid reader. For the past 50 years I have tried to stay on top of new titles, waiting patiently for the latest books from my favorite authors. Having worked in bookstores for 10 years of my life, I have a deep respect for physical books.
There is something so substantial about the weight and texture of a “real” book. Turning the pages with deliberate reflection and intention has its own magical feeling. So, I was pretty skeptical when I first tried audio books. Boy, was I wrong! Read More
You Can Do Anything with Your Life After 60 – It Only Takes 1 Minute a Day
If there’s one thing that I know about life after 60 it’s that you can do anything you set your mind to. In my case, spring is here and it’s time for me to dust off my sneakers and get back in shape. Read More
What are the Benefits of Pilates for Women Over 60? You May be Surprised!
Pleasure is not normally a word that we associate with exercise. When I started my Pilates class a few weeks ago, I came away smiling after an hour of gentle and mindful stretching to soft music. I had a sense that, for me personally, I had found a workout regime that was right for my body. So it does not surprise me that Pilates has become one of the most popular exercises for older women.
Many of us are taking classes to build strength, reduce back pain, lose weight, or to improve coordination and balance. It has some similarities to yoga because it focuses on principles related to concentration, control and centering of the body. Read More