Writing Your Life Story, One Magical Memory at a Time
You’re a Boomer, so what? So you’re retired, or at least retirement is on your radar. Studies have shown that the average retired person has 7.5 hours of leisure time every day. It’s a beautiful thing if you’re a golfer or live in a climate where you can putter…
Read More10 Fragrance-Free Beauty Products for Women Over 50
Are you sensitive to fragrances and odors? Do you prefer your creams, lotions, and soaps to have no scent? You are not alone. I am one who prefers no-scent beauty products or lightly scented with natural fragrances like essential oils…
Read More7 Uncommon Ways to Make Friends as a Boomer Woman
Quality relationships and having fun with friends can make us happier and reduce stress. A good friend to talk to helps us cope with traumatic events. People with good support networks are physically healthier too, having lower blood pressure and less…
Read MoreI Am Here – A Horse, A Date and Finding My Center
Recently, I fell off the wagon – the dating wagon – when I went on the most centered dates of divine oneness. That is saying a lot. I can only describe it in relation to a dream I had just a week or so before our meeting…
Read More5 Best Anti-Theft Travel Bags for Older Women
Are you concerned about theft when you travel? You aren’t alone with this concern. Unfortunately, older women are seen as easy targets for purse snatchers, pickpockets, and scam artists. Keeping our belongings safe while traveling is a central concern…
Read MoreThe Capsule Wardrobe – A Must Have Every Woman Should Be Utilizing
In case you are unaware, a capsule wardrobe is a collection of basics to be mixed and matched to create endless outfit choices. The term was coined by Susie Faux, the owner of a London boutique in the 1970s. Your wardrobe does not…
Read More5 Best Adaptive Apparel Brands for Older Women
Are you thinking of switching to adaptive clothing? Are you already wearing adaptive clothing? Perhaps you are caring for someone who requires adaptive clothing? There are many options for adaptive apparel on the market…
Read MoreHeart Rate Variability – How to Use with Heart Rhythm Meditation
As a non-medical person, I’m always interested in learning more of practices for wellbeing. Last year, I became aware of the term Heart Rate Variability (HRV). The term came to my attention first through a heart rhythm meditation (HRM) study I was invited…
Read MoreFrank Lloyd Wright and a Wisconsin Get-a-Way – Visiting the American Players Theater in Spring Green, WI, Summer 2022
Living in Chicago, you automatically qualify as a Frank Lloyd Wright (FLW) fan. Many of his famous commissions still stand, some owned by single families, or open to the public and owned by churches (Unitarians), communities…
Read MoreSwimming Across That Great Big River: De Nile (Denial)
I started working with “the elderly” while still in high school. Beginning as a candy striper volunteer in a local nursing home, I also volunteered at a nursing home up the hill from my college while working on my degree in Social Work…
Read More