How to Master Successful Aging: All You Need to Know
One potential definition of successful aging may be to say it encompasses holistic physical, social and emotional well-being, purposeful living, maintenance of our cognitive health, and an ongoing sense of fulfillment…
Read MoreAre We Over-Estimating Our Alzheimer’s Risk? It Depends…
We seem to be inundated with stories of doom and gloom on the likelihood of our acquiring Alzheimer’s or any other form of dementia. In fact, if you listen to the varied and disparate reports we seem to be inundated with lately…
Read MoreThis International Women’s Day, Let’s Celebrate the Women Who Came Before Us
Someday in the future, our female youth may think of us who are over 60 as ‘the women before us.’ We are the women who inspire their future. We are the women who went through the fires of life, held fast and came out more whole and wholesome…
Read MoreIn Sickness and in Health: Facing a Terminal Illness with My Spouse
My husband and I are 11 years apart. The first thing he ever asked me was If I would be open to dating an older man. It was not the first marriage for either of us. We hit it off right away, and our life began. Then he started to feel bad. We were only engaged…
Read MoreThe 10 Rules of Online Dating – Which Ones Do You Follow?
These are my 10 rules of online dating based on tons of hours spent online with clients for over 25 years. As you read over them, note down how many of them you follow, then score yourself at the bottom. Here we go: Fake It Till You Make It Self-confidence is attractive. So, you’ve been […]
Read MoreHow to Do Mother of Bride, Mother of Groom, Bridal Makeup: Easy to Follow Tutorial!
If you love weddings or resist the eyeroll as the happy couple say their vows, attending or being in one can present makeup challenges you hadn’t anticipated. In the video, I go step-by-step on how to create a pretty wedding look…
Read MoreEmbracing Rebirth, Redirection, and Meaning This Spring Season
I have a deep affection for winter. There’s something about the crisp air, the blanket of snow, and the cozy evenings spent nestled on the couch with a warm, soft blanket that fills me with contentment and joy. However, as spring approaches…
Read MoreEmbrace Your 70s! 3 Ways to Usher in the Next Glorious Decade!
Don’t break out your disco boots, I am talking about your 70s, not the 70s. Whether you believe that 70 is the new 50, or it’s just 70, it can be a celebration with a positive attitude and plans. It’s not about what happens to you…
Read MoreWhat Can You Do at Every Meal to Reduce Your Risk of Heart Disease?
You may be thinking, “Well, this is an easy question. Simply reduce or eliminate the amount of saturated and hydrogenated fats, refined sugars, and total calories you consume at a meal,” and you would be right, and we should all work to achieve…
Read More7 Reasons to Choose a Mountain Holiday Over a Beach Break
What sort of person are you? Introverted? Sociable? More of a thinker than an extrovert? And do any of those personality traits have any bearing on what sort of holidays you take? Search online and you’ll find multiple quizzes to determine…
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