Tight hips are a common complaint among post-menopausal women. Hydration, sleep, and stretching are often recommended as helpers in the fight against tight hips…
Read MoreA therapist friend once told me, “Our brains can’t process two things at once. If our hands are occupied – knitting a scarf, coloring or drawing, cooking a new recipe, decorating cookies…
Read MoreIn these new and – as everyone says – ‘unprecedented’ times, we are all stuck indoors, with a lot of time on our hands. I don’t know about you, but I am watching a lot more television than usual…
Read MoreFinancial matters are the top concern for most women 60 and over. Members of my community more often than any other issue, say money and outliving their finances is their main worry…
Read MoreThe World Health Organization recently analyzed research from over 900 global publications and concluded that engaging with the arts and culture can significantly benefit both mental and physical health…
Read MoreI saw this as a little blurb in an AARP article: “When you eat out, do you order lobster or chicken?” I stopped cold. I order the chicken, of course. And now I’m annoyed with myself. Read More
As film-loving Baby Boomers, we’ve been lucky enough to watch Jeff Bridges grow up and grow old before our eyes. And the 70th birthday bash he shared earlier this month with his beloved wife Susan…
Read MoreAchieve healthy aging and even add years to your life! Get moving again with our gentle yoga video series. It’s FREE on YouTube!
Read MoreMindfulness is a state of full awareness, moment by moment, to all one’s experiences, without judgment or bias. Such awareness encompasses external perceptions as well as internal feelings, emotions, and thoughts. Read More
Any article with a title that promises to deliver the truth about anything, especially being 60 and over, must of necessity be written in broad strokes. It just isn’t possible to cover it all. There are too many variables, too many options…
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