Shoes Are So Much More Important to Your Health Than You May Realize (VIDEO)
This is indeed a blog about wearing minimalist shoes. But I want to disclose up front that I do still wear pretty shoes with heels for fancy occasions. I admit that this is not an optimal strategy for my feet and my alignment. It is a bit like having an occasional cigarette…
Read MoreWhat’s My Passion? Exploring New Ideas and Finding Your Spark
I’ve signed up for a motivational workshop with Matthew McConaughey. No, I’m not embarrassed to say so. I find him charming, engaging and a good model of how to embrace life with exuberance and focus. In preparation…
Read More10 Travel Tips That Will Come in Handy
As a senior tour operator, I’ve been to many places, but this article is not about that. Instead, I’d like to cover some tips that will make your travel experience better, safer, and more enjoyable!
Read MoreAre You Ready for Summer? Join This 4-Week Challenge to Reboot Your Health Before Memorial Day
Spring is a season of renewal and rejuvenation, and that goes for your body and your health as well! If you are feeling sluggish, inflamed, swollen, or just plain crappy right now, join me for a 4-week challenge that will lead us right into Memorial Day…
Read MoreIsn’t It Time to Tell Your Story? Here Are 6 Ways to Get Started
Ready to write a book? You’re not alone. You have a lifetime of ideas, experiences and stories to share. The challenge is where and how to begin. It can be daunting…
Read MoreAre You Practically Perfect in Every Way?
I am not perfect, and that is perfectly okay. My mother often jokes about being like Mary Poppins, “practically perfect in every way.” She might be (love you, Mom). I, however, am not. I find myself beating my head against the wall of perfection…
Read MoreHave We Made Happiness Too Hard to Find?
Did you wake up today feeling down? Do you think you need to do something quickly to overcome that feeling and get your emotions back on the happiness track? Does your husband or friend try to cheer you up? Do you feel like a failure if you don’t feel happy?
Read MoreDoes Gardening Feel Harder Than It Used to? Here’s Why (And What You Can Do About It)
Whether you have a patio with lovingly tended pots, a productive allotment or a more extensive garden, gardening can be the most enjoyable and rewarding activity. But it’s also hard work. And, if it gets too arduous, we can’t do as much, and we find it less enjoyable…
Read MoreDeath as a Guide Towards Good Living
Does knowing there’s an end point guide you towards living well? As a society, we don’t talk much about death. Yet if we did, perhaps we’d live better. Many feel it is morbid to think about let alone talk about. I have a friend who upon her birthday…
Read MoreA Tribute to the Amazing Women in the Sixty and Me Community
I have been writing for Sixty and Me for donkey’s years (a British expression meaning a long time), and it suddenly hit me this week that we are a rather amazing lot. Not the writers – I don’t know much about the other bloggers – but you, the readers…
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