3 Evidence-Based Ways for Seniors to Increase Their Happiness
Around a quarter of people over 65 suffer from depression. That’s a huge number of people who are not enjoying life. For some it’s because they are facing difficult medical treatment…
Read MoreLong or Short Hair Over 60?
Are you a woman over 60 who has taken to the scissors and had the long hair of your past removed? Or are you still wearing your glorious mane at the same length and in the same cut as you did back in the ‘60s or ‘70s or ‘80s?
Read MoreTips for Healthy Hearing in Your 60s and Up!
Do you often find yourself asking someone to repeat what they’ve just said? When you go out to dinner, do you have issues hearing your loved ones or friends during the conversation? Do you find yourself turning up the volume…
Read MoreSinging Lessons or Choir – Which One Is Right for You?
I was recently talking with a friend in her 60s who told me that she was considering auditioning to join a choir. She explained to me, “My voice is getting weak. I just don’t have the power I used to have. Do you think that singing in a choir…
Read MoreCultivating a Sense of Wonder by Opening Up to Curiosity
Do you remember what it was like to be a curious child with such an insatiable appetite for new experiences, you rushed into your day with boundless energy and enthusiasm? Perhaps it’s not always that way now. I know, it’s changed…
Read MoreThinking About Dying Doesn’t Have to Be Morbid
Death and dying do not make for a jolly subject of any conversation, but it is part of life. And none of us is getting any younger. Is death or dying something you think about very much? You may prefer to think it will never happen…
Read MoreKnowing Myself Series Part 4: Letting Others In (Managing Annoying Me)
If you want to learn how to swim, you start on dry land. Walking slowly in, you acclimate to the water, literally letting it wash over you as you wade in. Eventually, the watch is up to your shoulders, covers most of your body and you put your head…
Read MoreFilm Review: Steven Spielberg’s The Fabelmans
Steven Spielberg slipped into our collective consciousness more than 50 years ago. With a sweeping imagination and spot-on storytelling ability, he has, in film after film, outperformed even the most imposing expectations. And good for all of us that The Fabelmans…
Read MoreWhat Is the DNA Jazz Band and Why You Should Know About It
In this month’s issue (February 2023) of Woman’s World magazine there is an article entitled, “Red Light Therapy Cured my Knee Pain.” The article immediately caught my attention as it also stated that the knee pain the person…
Read More9 Ways Solo Agers Can Create a Care Plan that Really Works
In a previous article, Building an Aging Alone Plan, I pointed out that living alone as we get older doesn’t support optimal health. And, if we’re smart, we’re building a strategy to create support and close ties. Another common theme…
Read More