What’s So Important About Exercising Regularly?
Everyone knows that exercise is good for the human primate. Yet only a very small percentage of humans – around 2% at the most – like exercise, and the statistics show that no more than 30% of humans get enough of it to prevent ill health in later life…
Read More4 Steps to Identifying Your Purpose in Midlife
Have you reached a point in your life where you felt like you were simply going through the motions? Maybe you wake up each day feeling unfulfilled, wondering if there is more to life than what you are currently experiencing. If so, you are not alone…
Read MoreHow to Manage Retirement Finances through Downsizing and Decluttering
Before you decide on your retirement living options, there are several factors to consider, whether you’re contemplating downsizing to a smaller home or moving to a retirement community. It’s essential to calculate what you can afford…
Read MoreSpring/Summer 2023 Fashion Trends You Can Wear Over 50
Do you follow trends? Do you like to watch the seasonal runway collections? Twice a year, designers from all over the world present their collections to fashion buyers, apparel industry professionals, and fashion lovers. Every six months…
Read MoreHow Many Healthy Years Do You Have Left?
We don’t know the answer to how many years we have left, but have you asked yourself how many healthy years you have left? In 2022 it was estimated that a woman or man born in the EU that year would have around 64.5 healthy life years ahead of them…
Read MoreHow to Breathe (Easier) as We Age
Many cultures recommend specific breathing patterns combined with movement, yoga and qigong for example, as practices to restore and maintain physical and mental health. From a Nutritious Movement perspective…
Read More7 Facial Masks for Women Over 50
Do you use face masks? Many mature women include regular face mask applications in their skincare routines. Facial masks are formulated with a variety of ingredients and some are better targeted for mature and aging skin…
Read MoreHow to Create New Eating Habits for Permanent Weight Loss
Are you sick and tired of hopping on and off the diet hamster wheel, but you want to be a comfortable, healthy weight? If you are serious about losing weight, the only way to get permanent results is by changing your eating habits…
Read More10 Memoirs Authored by Women Over 50
Do you enjoy reading memoirs? Do you like reading memoirs written by women over 50 or books about women over 50? I love reading memoirs that plunge into women’s lives and their personal unique human experiences. I love that feeling when…
Read MoreKeeping the Marital Home in Divorce Can Be a Mistake
Keeping the marital home can be one of the biggest financial mistakes made in divorce. Many times, the reasons are emotional, and the costs, both financial and timewise, aren’t given enough consideration. There are both good reasons to keep…
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