This is one of my favorite times of the year! I just absolutely love the crispness in the air, the wonderful smells and the smiles on the faces of children. Unfortunately, for many completely valid reasons, many of us don’t have as much fun as we should at this time of the year. So, in […]

We all know the basics of getting to a healthy weight at any age. Eat healthy food. Move more. Stay social. But, what if there was another factor that few of us even think about? What if our inner-clock was holding us back from getting healthy and managing our weight? In this morning’s show, I […]

If you believe the movies, the holidays are a time for smiles, fun in the snow and perfectly planned family gatherings. The reality is far more complex. While most of us cherish this time of the year, there is no doubt that the holidays come with their share of stress. So, in this morning’s show, […]

Happy Thanksgiving! Wow! What a year! I don’t know about you, but, as I look back on the last 12 months, my head is spinning! This was a year filled with wonderful surprises and new experiences, but, it also came with its share of challenges and even losses. So, in this morning’s show, I want […]

Does it ever feel like, for most of your life, you did what you *had to do* and not necessarily what you *wanted to do*? This is totally normal. As moms, wives, girlfriends and colleagues, we often find ourselves playing a role, rather than playing to our strengths. Now, we have a chance to do […]

I am so happy to announce the launch of our first ever Sixty and Me online shop! In launching our very first store, my goal is to bring a little sunshine, happiness and motivation into your everyday life. Every product will be hand-picked to help you live healthier, find happiness and feel beautiful, inside and out.

Ready to get more from life after 60? Get inspired with our very own Sixty and Me “Aging Beautifully” cards. I wrote every word just for you!

Achieve healthy aging and even add years to your life! Get moving again with our gentle yoga video series. It’s FREE on YouTube!

Ready to get more from life after 60? Get inspired with our very own Sixty and Me “Aging Beautifully” cards. I wrote every word just for you!

Let’s age beautifully, inside and out! Check out our own “Aging Beautifully” affirmation cards. They will inspire you to live your life to the fullest and enable you to find joy and passion in the decades ahead.