In a cozy living room little Emma sat cross-legged on the soft carpet, her eyes wide with curiosity as she looked up at her Grandma Rose nestled in a favorite armchair by the fireplace. The fire cast a warm glow on her grandmother’s kind…

Loss is an inevitable part of the human experience, and as we age, the frequency of bidding farewell to loved ones increases. As a life coach who has walked the path of grief and loss, having spent years as a funeral director, I understand the complexities…

When did you last think about what you value most in life? Research shows that recognizing and living according to your values creates a richer sense of purpose. Also, it turns out that one of the best ways to significantly reduce stress is to spend…

When my son, now in his late 30s, was about five years old, he made a remark that has stayed with me ever since. He had gone through a stage, thankfully brief, when he would pee unexpectedly, leaving a small visible stain on his trousers…

The beginning of a new year is a good time to reflect on not only the memories of the year prior, but the accumulation of memories that define who we are. Certain milestones, natural and manmade disasters, joys, triumphs, and crises are all considered…

To achieve your goals and manifest your dreams, having an action plan is essential. When it comes to fulfilling your dreams after 60, however, your run of the mill action plan will not cut it. You will want an inspired action plan. This is a uniquely personal plan…

Everyone dreams – even if you don’t think you do. Some dreams are vivid and some abstract. Have you ever thought to interpret them to see what they may mean? Often you can gain insight into what’s going on in your head…

Loving our body can be challenging when we are experiencing any kind of pain. Whether it’s physical, mental or emotional pain that we feel, the last thing that many of us want to do is to stay with it, love it and befriend it. However, these are the very…

Service is paramount to living a satisfying life. So as you welcome a new year, how will you make a difference in the lives of others? Start with making a difference in yourself. We all talk about creating a world replete with love, respect, joy and passion…

The human mind is a complex and powerful entity that has been a subject of fascination and exploration throughout history. In our quest for self-improvement and personal growth, we often seek ways to design and shape our minds…