I can’t remember who said that “aging is not for the weak.” And if you think about it, that’s very true. In working with hundreds of women over the age of 40, I have learned that the aging process effects every woman differently. Some gracefully slide…

Stress and anxiety need no invitation to hassle us and invade our day-to-day lives. Very few of us are immune. If we are fortunate enough that the underlying causes are less serious, it would usually be a great help if we could do something…

How do we cultivate our happiness? Does happiness can just happen, or can we make it so? As we age, we realize that happiness is more of a choice than a random occurrence. Try incorporating some of these happiness practices into your life every day…

“Be yourself, everyone else is already taken”. I have this quote on a pillow at my entryway, it’s a great way to remind myself that I need to be true to me. I should not be ‘doing’ what others expect me to, unless it’s what I want to do!

Whether it’s the fact that we’re coming out of the pandemic or just my mood this summer, I’ve been spending a lot of time poring over old photos and reminiscing about some of the best summers of my childhood. The summer of 1969 really stands out…

Not long ago, a lovely friend of mine referred to herself as an “old woman.” She had inserted another adjective, but it is irrelevant for this discussion. I did not respond to her self-description, but I thought to myself, “You are a talented, creative woman…

Here I sit, tucked away in a quiet, distant corner of Orlando airport, waiting to board a flight to London, ready to start my new life: yet again. My emotional swings have been crazy today; I awakened full of beans, excited, optimistic…

Many of us women after the age of 50 find ourselves looking to redefine in some way. We may be ready to leave the job or career that we are in, but not ready to totally retire yet. Our children are grown and out of the house, for the most part…

I rarely set goals anymore. Not that there’s anything wrong with them. If you want to learn Italian or climb Mt. Everest, you can certainly set goals to do those things. It’s just that the concept of a “goal” feels limiting. What if, by focusing on…

Do you believe it is possible to have your innermost desires fulfilled after 60? Although each of us has our own unique desires, one thing we can all agree on is just because we are 60 and over doesn’t mean our innermost desires vanish…