Self-love is a concept that is often associated with youth and personal growth journeys. However, self-love can begin at any stage in life, including in our later years. In fact, rediscovering self-love (or cultivating it for the first time) after 60 can be a powerful…

The desert spreads out below me as I pick my way on the rocky trail. Yesterday’s deep purple of Chinese lantern flowers lining the path has changed to soft lavender phacelia and bright orange mallow. Life at the speed of two miles…

Let’s talk about your perfectionism. I know it’s there, because you’re interested enough in improving something about your life that you’re visiting this wonderful website! But if you want to lead a happy life, you need to accept less than perfection…

Today, I had a metaphorical “bad hair day”: an unpleasant encounter with a disrespectful person who tried to rip me off. While dealing with anger and disbelief, and trying to restore my peace of mind, powerful words by Theodore Roosevelt came to my mind…

At age 21, Suleika Jaouad was diagnosed with a rare type of cancer, with doctors giving her a 35% chance of surviving. As a writer, and having survived her odds, she then went on to write her inspiring memoir, Between Two Kingdoms. Suleika is also…

Many articles written for Sixty and Me are about the things we fear as we age. Losing our looks. Losing our partner. Losing our health. Losing our money. Losing our independence. Losing our friends. Losing our mind. Losing our interest in life…

Throughout life, each of us faces challenges about feeling loved, happy, and fulfilled. Perhaps no challenge is more prevalent for those of us over 60 than the feeling of not being enough. There are a host of reasons we may feel we are not enough as we age…

Have you heard of the term, “appearance investment”? My friend shared this article from Psychology Today, “Can Appearance Investment Contribute to Positive Body Image?” Appearance investment is a term used by psychologists…

Poetry is the voice of the soul, and poets help us see a slice of the world in a way we might not have previously observed. Poets highlight details to cast light on feelings, images, or events. Poetry helps offer insight into both the human psyche…

Life after 60 is a beautiful and vibrant time. However, there are numerous emotional highs and lows many people over 60 face. Is there a proven and effective way to balance your sense of well-being and love more of who you are in the face of life’s ebbs and flows?