How Do You Deal with Negative Thoughts?

Negative thoughts are normal. Everybody has them, including myself. At the same time, there is a big difference between having negative thoughts and letting them control your life. Today, I would like to share a few ideas for taking control of your negative thoughts before they control you. I’d also love to hear what you do when you’re feeling frustrated, negative or angry. Let’s help each other out! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

What do you do to cheer yourself up when you are in a negative mood? How do you deal with negative thoughts? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!