Health and Fitness

In a previous article, we discussed the definition of frailty, how it affects us as we age and the very important symptom of muscle mass loss. Here, we’ll talk about muscle mass, what to look for, and how to reverse its loss. We will also discuss…

Painful joints were traditionally treated with oral painkillers such as acetaminophen (paracetamol), ibuprofen or stronger anti-inflammatory drugs. These are now discouraged following concerns that they may affect…

It starts simply enough: You graciously help a friend move, go on a ‘short’ hike that becomes an all-day event, or simply wake up and – surprise! – something new hurts…

March is “Save Your Vision” Month, highlighting the need for eye health and regular vision exams, but access to that care for Medicare beneficiaries isn’t that simple. Although vision care becomes increasingly important…

Is sleep becoming an increasingly precious commodity? If you struggle to fall asleep or stay asleep, you aren’t alone. Recent reports show that up to 50% of older Americans suffer from sleep complaints or insomnia and as our population…

I used to detest lifting weights. I thought it was boring, pointless, and, well, hard. I’d much rather run or do yoga or go surfing. Then, last year, my son Chris, a fitness expert and record-holding powerlifter, asked me if I’d like to compete…

If you want to lose weight, you are urged to set precise goals. Goals can help us get up in the morning and tackle the day with zest and enthusiasm. The extremely successful industrialist Henry Ford said, “Obstacles are those frightful things…

Womanly skills are simply not my forte. So, it wasn’t a complete surprise that I had never heard the word – or learned about – hydrosol. That was about to change. Hydrosols are aromatic waters that remain after steam or hydro distilling of botanical materials…

Healthcare staffing is experiencing a pandemic of its own. Hospitals and long-term care are understaffed, and people continue to resign as they look for new career options. With uncertainty in healthcare, the patient experience suffers…

Recently, I learned so much more about healing the body, mind, and spirit from the inside out with great nutrition and high quality supplements. And I want to share it all with you!