Health and Fitness

If you already have a personal trainer who you love and see regularly or you’re a long-time member of an exercise class where the instructor makes the hard work fun, you may not need this article. But maybe you’ve recently moved…

One of the best pieces of advice I can offer to support lifelong health is, “don’t let a health set-back become a new health set-point.” Healthy habits aren’t just a one-time choice. They’re a series of small choices made day after day, week after week…

We know that staying active, eating nutritious meals and snacks, and drinking enough water are major components to a prolonged life lived with a healthy body and mind. We all want that, right? The exercises that you used to do when…

Do you find it harder to get up from the floor than you used to? Do you sometimes feel ungainly or unsteady when going down to or coming back up from the floor? Do you avoid doing things that involve getting down to the floor?

Looking to take your yoga practice to the next level? The benefits of yoga and other chair exercises for seniors arrive in a multitude of ways – better flexibility, less stress, social interaction, weight management, disease prevention…

As of February 2022, 37 states have legalized comprehensive, publicly available medical marijuana/cannabis programs and 10 have approved use of “low THC, high cannabidiol (CBD)” products for medical reasons in limited situations…

Diabetes is a medical disorder of maintaining high blood sugar levels over prolonged periods of time. If poorly controlled, diabetes can significantly increase morbidity and mortality. In addition to complications, like ketoacidosis…

The relationship between menopause and frozen shoulder is a topic that has been debated for many years. Some experts believe there is a clear correlation between the two, while others claim that there is no evidence to support this theory…

As women over 60, we often talk a lot about how positive and optimistic we feel about life, how excited we are to experience this next stage of our journeys, and how much we still want to accomplish and contribute in the world…

Are you concerned about how to exercise if you have poor balance or cannot get up and down from the floor easily? This article offers some exercise solutions for you! To prevent muscle atrophy as we age, it is important…