Health and Fitness

As we age, it becomes increasingly important to keep a close eye on our bodies and health. Utilizing Medicare preventive services can help you stay healthy by discovering and treating medical issues before they become unmanageable…

13 years ago, I was 50 pounds overweight. I had always been slim and fit, so my seemingly overnight weight gain came as a complete shock. So much so that one sunny day I saw my image…

If you are one of the millions who suffer from chronic fatigue syndrome, you know how debilitating it can be. Chronic fatigue syndrome is a condition that causes extreme tiredness and a lack of energy. It can make even the simplest tasks seem impossible…

Chronic or long-term pain is surprisingly common. Research has shown that more North Americans are affected by chronic pain than by diabetes, heart disease and cancer combined. Some common and painful illnesses, such as arthritis…

There is an old saying that “women make good cooks, but men make better chefs.” Setting aside the inaccuracy of this statement, it does tell us something important about the way that society looks at the roles of men and women in the kitchen…

Over the years, I’ve supported hundreds of people to exercise safely and successfully at home. I’ve seen the most common mistakes and helped them get past these and set themselves up for success with home exercise…

This summer, I made a trip to Hawaii. This was not unusual. With family living there, I tend to visit once a year or so. Generally, people who live in this environment are keenly aware of the dangers of dehydration. Whether heading…

There is a piece of folklore about a 90-year-old man named John. He went to his doctor complaining of an aching left knee. The doctor looked at him and wryly said, “You know, John, you are 90 years old.” Without missing a beat John replied, “I know I’m 90, doc…”

If you are one of the millions who suffer from TMJ, you may wonder if Botox is a good treatment option for you. This blog post will discuss what TMJ is, its symptoms, and how Botox can help with it. We will also discuss the pros and cons and cost of Botox…

A healthy brain means a healthy you! You already know that your brain is your greatest asset – it helps you get through every day, make good decisions, and keeps you healthy. Having a healthy brain as you age is not something…