Health and Fitness

Do you want to have better balance? Would you also like to boost your brain fitness? Not only are both possible, but you can do them at the same time! Doing targeted balance exercises, at the right level for you…

There are certainly a number of reasons to feel down as we get older: loss of friends, loss of loved ones, loss of mobility, having to move, and so on. When you are faced with enough stressful situations for long enough…

I stood, wobbling on inline skates, in the bright Colorado sunshine, balancing precariously on the asphalt of a large movie theatre. Good thing the lot was empty as I needed plenty of room…

Most of us truly enjoy adding lots of spices and herbs to our cooking. It may or may not surprise you that spices not only add flavor to our meals but also offer incredible health benefits…

We joke about it. Sometimes we’re embarrassed by it. But we all do it, so we might as well talk about it. I’m referring to something that goes by a variety of names: gas, flatus, wind, farts. You all know what I mean!

Before we go any further, let me start by saying that the risk of you having dementia as you age is much lower than you probably think. Nevertheless, dementia is the most feared condition in women over 55 which is…

Entering your 60s can be overwhelming when it comes to feeling that your body is falling apart. You imagine all sorts of failures and laugh and joke about them with friends…

I’m not going to lie. Losing weight over 60 is harder and takes longer than it was when we were younger. Our metabolism slows down, and even if you’ve kept in shape, you may not be able to move your body…

You want to feel strong and confident in your body and clear in your mind this summer! Summertime can be a fun time but also your schedule may be all over the place. From travel to other invitations, it can be hard to feel your best when we lose…

Falls are a real risk for those of us over 60. Recently, Ivana Trump died from a fall at home. According to a 2018 Centers for Disease Control report, 35.6 million falls occurred among those 65 and older. These resulted in injuries for 8.4 million of the cases…