Health and Fitness

October is Depression Awareness Month, depression being a serious mental health disorder that is plaguing Americans now more than ever due to the pandemic. In June, 31% of U.S. adults reported struggling with symptoms…

I believe that it’s always better to get nutrients from the food that we eat rather than from supplements. Naturally, when I recently heard that honey, specifically raw (or natural) honey, offered health benefits ranging from boosting…

Skin ages, along with the rest of our body, post-menopause. Women over 60 who want to age with vitality should know that there are things we can do to have and maintain healthy, radiant skin. The key lies in three crucial hormones that impact the way skin ages…

Sometimes a client would confess to me, “I know what I’m supposed to do, but I just can’t do it!” and I would feel like screaming “ME TOO!” As a registered dietitian and personal trainer, I had the education and skills to provide my clients with the best…

The food pyramid for those over 70 usually emphasize a diet which is primarily plant-based and includes a variety of vegetables, fruits, and grains. But how much do we really know about them? What are the various health benefits and how can we…

As the days shorten, the sunny hours become more precious. Taking a sunny afternoon walk, I reflect on everything that happened in the last six months of light, travel and a long hiking season. Did the spring and summer seasons transform me?

Hybrid working became common after the pandemic. It’s where you work from the office sometimes and from home the rest of the time. Did you know there’s also such a thing as hybrid exercise? We’ve seen a lot of it over the last year or so…

These are uncertain and anxious times. I can’t help but think more of us are anxious and tense than in previous years: I know my friends and I are. So what to do about that anxiety, especially if it’s multiplied?

For many people, symptoms of incontinence come on gradually. The need to urinate becomes more frequent, a sense of urgency increases, and leakage becomes a regular occurrence. In many cases, people are already making…

If you are experiencing upper arm pain, you are not alone. This is a widespread problem that affects many people. In this blog post, we will discuss the causes of upper arm pain and the treatment options available to you. We will also provide tips…