Health and Fitness

Did you know your gut bacteria affects your body’s metabolism? Research is showing that the bacteria in a healthy person’s gut is different to that in, for example, someone who is obese. A healthy gut contributes to a strong immune system…

As we age, it’s important to stay active and exercise regularly. In fact, if you’re over 60, exercising is one of the best ways to stay healthy and mobile. But it can also be easy to make mistakes. Here are three common mistakes seniors make when it…

The holidays can be a joyful time filled with tradition, family, and magic but they can also be stressful, filled with too much family (wink wink), extra activities adding more stress to your schedule, and lots and lots of sweet treats and richer foods that can quickly…

You’re trying to lose weight, maybe for the third time. Or maybe it’s the 30th. But you really want it to be the last time. You’d love to finally put the kibosh on this post-menopausal weight gain once and for all! You’ve been down this road before…

As the colder weather and holidays approach, it’s tempting to hunker down, get comfy, and grab some hot cocoa and snacks for a long winter’s hibernation indoors. Wow, that does sound nice – and it definitely has its place…

In the never ending quest to reach a desirable weight, some cultures that are worth studying are the French and the classic Mediterraneans, i.e., Greeks and Italians. When adhering to their classical way of eating, people in both cultures generally do not have…

Shoulder pain is a common complaint among the Baby Boomer generation. In fact, it is the third most common cause of musculoskeletal consultation in primary care. The shoulder is a complex joint with a wide range of motion and is subject to a lot of wear…

It would be great to find an effortless, fun, easy and irreversible way to [insert your biggest wish here]. Like finding that perfect shade of lipstick, a dress that makes you look like a princess, or a chocolate dessert with fewer calories than celery. We can dream, right?

A stiff neck can be one of the first signs of Covid. So, if you are experiencing stiffness in your neck, it’s essential to take precautions and get tested for the virus. We will discuss the symptoms of Covid and what you need to do if you experience them…

For a variety of reasons, many of us over 60 experience sleep issues. You may have a hard time falling asleep or wake up in the middle of the night and can’t get back to sleep. Or maybe you just wake up too early…