sixtyandme logo

Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let's explore how fitness and gentle yoga for seniors can help!

9 months ago

Take Good Care of Your Joints Now – They Will Thank You Later!

I am a firm believer in the adage that an “ounce of prevention is worth a pound of cure” when it comes to my health. That’s why I usually don’t wait for symptoms to tell me whether I need to do something to take better care of myself…

Read More
9 months ago

Why Are Older People Drinking More?

Alcohol use among senior citizens is on the rise. Although historically older adults were less likely to drink than younger adults, recent studies show that older adults are now drinking more frequently and in larger quantities than in the past…

Read More
9 months ago

How a Sedentary Lifestyle Impacts Incontinence as We Get Older

The older we become, the harder it is for us to maintain and gain muscle. While some might just view this as not having the biceps or abdominals they used to possess, many do not realize that muscles deep in our bodies are also affected…

Read More
9 months ago

13 Fantastic Foods to Boost Your Brain Power (and Stay Healthy)

Staying vibrant after 60 challenges us to look at our lives with intent and explore ways to learn new skills, challenge our minds, and gain new experiences. Our brains get rewired in the process, and the foods we eat affect how well our brain and body functions…

Read More
9 months ago

How to Create a Luxury Hospital Survival Kit

No one likes being in the hospital. So why not make it as pleasant as possible? Once you are out of danger and/or surgery, and in the recovery phase, there are ways to make your stay more comfortable and stress free, and even include some luxurious touches…

Read More
9 months ago

How to Calm Yourself Down When You’re Surrounded by Other People

We’ve all been there; suddenly stressed and needing a few minutes to calm down. But it is not easy, to find “space” for a time out when you’re with a group of people. This is especially true if you don’t want those around you to realize you are in an agitated state…

Read More
9 months ago

Did You Know You Are More Beautiful When You Are Outside in Nature

Did you know that you’re more attractive when you’re out in nature? It’s like a beauty makeover from Mother Nature herself. And this is why. It’s all about blood flow and the amazing symphony it creates in your body. Your automatic nervous system…

Read More
9 months ago

Low-Impact Workouts for Beginners: Instructions and Video

If you’ve made the decision to bring more movement into your life, congratulations! That commitment to yourself is the first step. And it’s a big one. Now it’s time to find the right workout…

Read More
9 months ago

Are Nightmares Helpful? Why Bad Dreams May Be Good for You

I’ve long been an active dreamer. My dreams are lengthy, plot-driven and very detailed. I nearly always remember them when I wake up. But they are not particularly pleasant. From the proverbial math test that you haven’t studied for, to the play…

Read More
9 months ago

Healthy Eating Habits for a Healthy Mind

The subject of mental health, including stress, anxiety and depression, has entered our homes in record numbers over the past couple of years. The ups and downs of life exacerbated by a pandemic, a war, ever increasing inflation and a whole list…

Read More