Health and Fitness

For years, while working in Physical Therapy, I helped many people rehab through shoulder injuries including rotator cuff tears and repairs, shoulder impingement, frozen shoulder, and even shoulder replacements. From this experience plus…

There are two yoga books on my shelf, both with the number 50 in the title. One was a 50th birthday present from my sister, and the other was co-written by one of my favorite yoga teachers, Desiree Rumbaugh. Glancing at my bookshelf…

It is so important for all of us to nourish our bodies with healthy choices in food. Being health oriented, I have spent years researching different foods, making sure we get adequate vitamins and minerals in our diet. Dinner time is sacred time at our house…

While diet should always come first, there are some supplements that provide additional benefits that can be difficult to obtain from food alone – especially if you are eating less to lose weight, if you have a reduced appetite or are avoiding…

Pilates, a low-impact exercise method developed by Joseph Pilates, has gained immense popularity over the years due to its numerous benefits. However, there’s a common misconception perpetuated by the mainstream media – the notion that Pilates…

Medicare is an essential part of healthcare for many older individuals in the United States. When you’ve suffered an injury due to someone else’s negligence, it’s important to understand the financial implications that can arise. That’s where Medicare Set-Asides…

When it comes to staying healthy on a road trip, many people focus on diet and exercise. However, the sudden cardiac death of my healthy best friend during a two-day road trip made me realize that there are other crucial factors to consider…

Food is not just fuel for our bodies; it often serves as a source of comfort, pleasure, and even emotional support. However, when our relationship with food becomes problematic, it can lead to various concerns such as emotional eating, eating addiction…

All over the world, the Squat is used by countless people in pursuit of their health, fitness, and wellbeing. It is sometimes referred to as “The King of Exercises” for being a discipline that – particularly if you’re in a hurry and have limited time…

Some of my friends refuse taking a midday nap, even though they feel chronically tired. They worry it will ruin their nighttime sleep. They tell me that if they take a daytime nap, they either lay awake at night wishing they could drop off to sleep…