Health and Fitness

A few days ago, while I was working my way through my usual workout routine at the gym, I noticed a woman in her mid-60s going through her 60-minute orientation. Read More

Unless you are one of the lucky few who has a walking desk, chances are you are sitting down right now. “So what?” you may be thinking. If you are like most people, you probably have no idea that the amount of time that you spend sitting could be killing you. Read More

Our brain is a powerful tool that we should pay attention to, especially as we get older. Join us in conversation with Dr. Leslie Kernisan who shares her check list of important brain health practices we should all know about. Enjoy the show! Read More

Most boomer women have a strong work ethic and derive a great sense of identity from their work. After all, many of us started working when we were 15 and have worked for 45 years, so when work ends, there is often a huge void in our lives. This leaves many of us looking for ways to avoid loneliness in retirement. Read More

I’ve always said that eating well is key to health and a healthy weight. But getting to the ‘eating well’ part isn’t just about the food. If it were, many of us would not be struggling with weight issues. This is even more true once you reach the 60s. Read More

Flu season approaches once again and, as a woman over 60, you may be wondering if you should get a flu shot this year. Will the vaccine be effective? Is the flu shot necessary? Could the vaccine give you the flu? Read More

My first article for Sixty and Me described the Vitality Portfolio® approach that helps build health/well-being in the same way you might use a financial portfolio to build financial well-being. Namely, it helps you make a (vitality) plan, balance (vitality) assets and make regular deposits. Read More

Recent studies have found that you can create new neural pathways for the rest of your life! We used to think our brain plasticity was stagnant and fixed, up until researchers like Dr. Norman Doige, a psychiatrist from the University of Toronto, helped to reveal that this isn’t the case…

Sounds too good to be true, right? But in all honesty, it is possible. Exercise is much more fun when we can make it a social event – and if food is involved, so much the better.

Here are 4 ways to make new friends and get fit, simultaneously: Read More

There are a few things in life that drive me bonkers. One is when people discard their notes on the sidewalk instead of the trash can. Or when a person lets the lobby door close in my face — blissfully unaware that I’m behind, intent on slowing him down a few precious seconds. Read More