Health and Fitness

All my friends were doing it, but I thought yoga was… stupid. It looked like a bunch of women wishing they could get into shape but refusing to put forth the necessary effort…

How many decisions have you made so far today? Maybe you made the choice to get up early and feed the cat rather than listen to meowing for the next 15 minutes, sprayed dry shampoo in your hair to save time…

Autumn brings beautiful fall colors, cooler temperatures, and the dreaded cold and flu. While you can somewhat protect yourself against the flu with a shot, there’s no vaccine for the common cold…

As I slide into my 70s, I find myself forgetting names with more regularity every day. It’s getting so common that I often stay out of conversations because I can’t remember the name of the politician…

Mrs. Smith calls, and during the course of our conversation conveys her goals related to her new Medicare health insurance: (1) to retain control over choosing her own doctors…

The other day, I was having a particularly enthusiastic conversation with a dear friend in his 70s over his latest short story. An avid writer, he delighted in sharing with me how his main character was developing…

I recently watched a YouTube video makeup tutorial created by a 30-year-old makeup artist. She lamented about how she couldn’t believe she was “that old” and how depressed she felt over her ancient-ness. Read More

It wasn’t the first time I fell, but, as I lay there in the rain, on a quiet Paris street, I vowed that it would be the last time! Several years have passed since my last fall and I don’t know whether I really will make it through my entire life without another. But, I am definitely going to do my best! Read More

Here’s the question that I get asked nearly every single day, and not just during weight loss ‘season’: “I know what I’m ‘supposed to do’ to lose weight, so why can’t I do it?”

My clients then go on to explain that they’ve tried cutting their carbs or adjusting their macros or tracking their calories, but it’s just not working.

Gaining weight is easy for most people – it’s losing it that becomes exceptionally difficult when we hit 60. But is there a strategy that actually works? Join us in discussion with registered dietitian Ashley Koff who has some great information to share. Enjoy the show!