Health and Fitness

We learned in my holiday neck stress article how the positioning of our arms in our shoulder girdle affects muscle use and overuse in our upper back, neck and shoulders…

Over 60 and dragging after an overindulgent holiday season? Then why not resolve to begin the New Year with an eating plan to shed some pounds and recover some pep?

This is the time of year when pundits make their annual predictions about which trends or products will be hot (and which will not) over the next 12 months. Given my passion for all things related to getting and staying healthy…

The word “Chakra” comes from Sanskrit, translating in English to “wheel” or “disk.” The Chakras are the seven main spiritual moving energy centers within our bodies that combine the emotional…

Just the other day, I was talking with one of my clients, and we both couldn’t believe that it was almost the new year! Of course, we started talking about New Year’s resolutions and whether or not we participated in this ritual…

Do you remember a time when sex and intimacy were the most important elements in your life? Perhaps in recent years you’ve found that the urge and desire to have sex has dwindled…

The start of every decade brings along promotions and trends of all sorts, many of which affect our food choices. Are you curious about the food trends expected to surface in 2020? Perhaps you have noticed some of them?

Everybody knows that regular physical activity and exercise play an important role in maintaining a healthy body at any age and more so for older adults…

When I host a party, I do my best to provide a variety of foods to allow my guests to choose at least a couple of options that meet their nutritional restrictions. I also ask my guests what food allergies or sensitivities they have so that I can make sure I avoid them. Read More

Are you facing surgery and wondering how long you’ll be laid up doing rehab? If so, now is a great time to get started on a ”prehab” program instead! Ask any athlete about the importance following a training program before every competition…